Shake and Bake

Workouts

Monday 11/8/21 @ 5:53 PM
257kj
76rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/10/21 @ 1:18 PM
✅
390kj
89rpm
32%
16mph
Monday 1/4/21 @ 3:6 PM
182kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 11:28 PM
✅
257kj
87rpm
42%
19mph
Monday 6/29/20 @ 1:32 PM
286kj
76rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 6/28/20 @ 3:48 PM
✅
571kj
92rpm
47%
22mph
Saturday 7/25/20 @ 7:59 PM
433kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 2:17 PM
✅
593kj
82rpm
46%
20mph
Saturday 6/27/20 @ 3:47 PM
397kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 8:44 PM
✅
679kj
92rpm
45%
21mph
Tuesday 12/17/19 @ 10:39 PM
43kj
71rpm
31%
11mph
15 min Low Impact Ride
Matt Wilpers
Saturday 12/21/19 @ 3:24 AM
✅
109kj
80rpm
42%
18mph
Friday 9/6/19 @ 1:14 PM
250kj
87rpm
34%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 9:17 PM
✅
482kj
87rpm
46%
20mph
Friday 1/25/19 @ 2:39 PM
331kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 8:21 PM
✅
637kj
82rpm
48%
20mph
Monday 7/9/18 @ 10:45 PM
228kj
79rpm
34%
14mph
45 min Power Zone Max Ride
Denis Morton
Sunday 10/22/17 @ 11:27 AM
✅
483kj
88rpm
44%
20mph
Tuesday 5/29/18 @ 10:57 PM
211kj
85rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/21/17 @ 1:43 AM
✅
451kj
94rpm
42%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
257 kj
Monday 11/8/21
✅ 390 kj
Wednesday 11/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Monday 1/4/21
✅ 257 kj
Sunday 2/7/21
45 min Power Zone Ride
Denis Morton
286 kj
Monday 6/29/20
✅ 571 kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Saturday 7/25/20
✅ 593 kj
Sunday 2/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Saturday 6/27/20
✅ 679 kj
Saturday 6/27/20
15 min Low Impact Ride
Matt Wilpers
43 kj
Tuesday 12/17/19
✅ 109 kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Friday 9/6/19
✅ 482 kj
Wednesday 8/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Friday 1/25/19
✅ 637 kj
Sunday 1/27/19
45 min Power Zone Max Ride
Denis Morton
228 kj
Monday 7/9/18
✅ 483 kj
Sunday 10/22/17
45 min Power Zone Ride
Matt Wilpers
211 kj
Tuesday 5/29/18
✅ 451 kj
Thursday 12/21/17