Shake and Bake
Workouts
Sunday 12/11/22 @ 5:6 PM
130kj
76rpm
34%
14mph
Monday 4/12/21 @ 5:19 PM
✅
178kj
87rpm
36%
16mph
Monday 4/25/22 @ 12:6 PM
203kj
84rpm
30%
13mph
Tuesday 4/26/22 @ 4:58 PM
✅
246kj
90rpm
33%
15mph
Saturday 9/14/19 @ 4:36 PM
363kj
78rpm
39%
16mph
Saturday 9/14/19 @ 4:44 PM
✅
370kj
89rpm
36%
16mph
Monday 4/19/21 @ 11:40 AM
✅
238kj
82rpm
36%
15mph
Sunday 4/18/21 @ 3:18 PM
232kj
82rpm
35%
15mph
Monday 11/23/20 @ 5:0 PM
250kj
81rpm
36%
15mph
Monday 11/23/20 @ 5:14 PM
✅
286kj
90rpm
36%
16mph
Sunday 7/5/20 @ 6:24 PM
152kj
84rpm
35%
15mph
Wednesday 11/11/20 @ 6:43 PM
✅
169kj
85rpm
36%
16mph
Monday 11/25/19 @ 12:51 PM
260kj
79rpm
37%
15mph
Sunday 11/24/19 @ 7:14 PM
✅
269kj
86rpm
36%
16mph
Friday 3/27/20 @ 10:10 PM
323kj
77rpm
38%
15mph
Sunday 10/6/19 @ 1:34 AM
✅
339kj
84rpm
37%
16mph
Monday 8/19/19 @ 12:2 PM
218kj
80rpm
36%
15mph
Monday 8/19/19 @ 7:4 PM
✅
261kj
83rpm
37%
16mph
Sunday 6/9/19 @ 2:53 PM
✅
295kj
75rpm
41%
16mph
Thursday 6/13/19 @ 4:16 PM
284kj
85rpm
37%
16mph
Workouts
130
kj
Sunday 12/11/22
232
kj
Sunday 4/18/21
152
kj
Sunday 7/5/20
323
kj
Friday 3/27/20
218
kj
Monday 8/19/19