Shake and Bake

Workouts

Saturday 9/25/21 @ 5:54 PM
243kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 7:11 PM
✅
475kj
89rpm
45%
20mph
Saturday 1/23/21 @ 2:51 PM
337kj
75rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 6:37 PM
✅
654kj
87rpm
46%
21mph
Wednesday 10/30/19 @ 11:44 AM
276kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:48 PM
✅
486kj
85rpm
47%
20mph
Wednesday 5/6/20 @ 9:25 PM
156kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/7/20 @ 1:42 PM
✅
289kj
80rpm
46%
19mph
Friday 12/13/19 @ 8:39 PM
380kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/10/19 @ 4:41 PM
✅
627kj
86rpm
44%
19mph
Monday 1/20/20 @ 10:6 PM
241kj
78rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 1:32 PM
✅
454kj
84rpm
46%
20mph
Monday 12/9/19 @ 12:55 PM
308kj
79rpm
40%
17mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 1:38 PM
✅
469kj
77rpm
49%
20mph
Thursday 6/6/19 @ 11:20 PM
358kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/18/19 @ 9:6 PM
✅
651kj
81rpm
49%
20mph
Sunday 6/9/19 @ 2:41 PM
38kj
86rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/15/19 @ 10:24 PM
✅
62kj
82rpm
38%
16mph
Tuesday 6/18/19 @ 7:50 PM
244kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/30/18 @ 12:34 PM
✅
400kj
86rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
243 kj
Saturday 9/25/21
✅ 475 kj
Saturday 9/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Saturday 1/23/21
✅ 654 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Wednesday 10/30/19
✅ 486 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Wednesday 5/6/20
✅ 289 kj
Thursday 5/7/20
60 min Power Zone Ride
Matt Wilpers
380 kj
Friday 12/13/19
✅ 627 kj
Saturday 8/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Monday 1/20/20
✅ 454 kj
Tuesday 1/21/20
45 min Climb Ride
Matt Wilpers
308 kj
Monday 12/9/19
✅ 469 kj
Tuesday 12/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Thursday 6/6/19
✅ 651 kj
Sunday 8/18/19
10 min Low Impact Ride
Matt Wilpers
38 kj
Sunday 6/9/19
✅ 62 kj
Saturday 6/15/19
45 min Power Zone Endurance Ride
Denis Morton
244 kj
Tuesday 6/18/19
✅ 400 kj
Tuesday 10/30/18