Shake and Bake

Workouts

Monday 1/4/21 @ 10:15 PM
✅
251kj
87rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/21/24 @ 3:13 PM
168kj
82rpm
30%
13mph
Friday 6/30/23 @ 11:59 AM
✅
128kj
72rpm
35%
14mph
30 min Madonna Ride
Leanne Hainsby
Sunday 6/25/23 @ 7:31 PM
109kj
82rpm
31%
13mph
Wednesday 9/4/19 @ 11:51 AM
✅
252kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/6/19 @ 1:14 PM
250kj
87rpm
34%
16mph
Sunday 1/15/23 @ 4:0 PM
✅
123kj
77rpm
33%
14mph
30 min Duran Duran Ride
Bradley Rose
Wednesday 1/18/23 @ 3:38 PM
90kj
81rpm
28%
12mph
Saturday 4/9/22 @ 1:7 PM
276kj
71rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/7/22 @ 1:8 PM
✅
308kj
78rpm
37%
15mph
Monday 11/8/21 @ 1:1 PM
183kj
88rpm
26%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/8/21 @ 5:53 PM
✅
257kj
76rpm
37%
15mph
Saturday 11/21/20 @ 12:55 PM
321kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:56 PM
✅
356kj
76rpm
41%
17mph
Thursday 4/23/20 @ 12:51 PM
163kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 7:49 PM
✅
185kj
82rpm
39%
16mph
Saturday 5/23/20 @ 3:13 PM
109kj
83rpm
36%
15mph
20 min Country Ride
Denis Morton
Monday 5/18/20 @ 2:8 PM
✅
132kj
80rpm
41%
17mph
Friday 7/26/19 @ 9:13 PM
359kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 11/15/19 @ 8:30 PM
✅
365kj
79rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 251 kj
Monday 1/4/21
168 kj
Wednesday 2/21/24
30 min Madonna Ride
Leanne Hainsby
✅ 128 kj
Friday 6/30/23
109 kj
Sunday 6/25/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 252 kj
Wednesday 9/4/19
250 kj
Friday 9/6/19
30 min Duran Duran Ride
Bradley Rose
✅ 123 kj
Sunday 1/15/23
90 kj
Wednesday 1/18/23
60 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Saturday 4/9/22
✅ 308 kj
Thursday 4/7/22
45 min Power Zone Max Ride
Matt Wilpers
183 kj
Monday 11/8/21
✅ 257 kj
Monday 11/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Saturday 11/21/20
✅ 356 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Thursday 4/23/20
✅ 185 kj
Saturday 4/25/20
20 min Country Ride
Denis Morton
109 kj
Saturday 5/23/20
✅ 132 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Denis Morton
359 kj
Friday 7/26/19
✅ 365 kj
Friday 11/15/19