Shake and Bake

Workouts

Sunday 10/31/21 @ 1:14 PM
✅
542kj
81rpm
51%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 10/28/21 @ 5:29 PM
524kj
87rpm
47%
21mph
Tuesday 2/2/21 @ 12:33 PM
✅
328kj
86rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/1/21 @ 7:57 PM
306kj
83rpm
46%
20mph
Monday 1/4/21 @ 12:13 PM
✅
201kj
95rpm
42%
20mph
20 min Recovery Ride
Matt Wilpers
Thursday 1/14/21 @ 6:10 PM
98kj
93rpm
32%
15mph
Saturday 9/12/20 @ 11:57 AM
707kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 5:22 PM
✅
756kj
83rpm
50%
22mph
Tuesday 9/8/20 @ 12:3 PM
357kj
83rpm
50%
21mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 8:29 PM
✅
370kj
84rpm
50%
22mph
Friday 6/26/20 @ 12:1 PM
681kj
79rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 12:20 PM
✅
758kj
93rpm
47%
22mph
Sunday 1/26/20 @ 3:5 PM
702kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 4:44 PM
✅
759kj
88rpm
49%
22mph
Saturday 12/14/19 @ 1:35 PM
✅
120kj
88rpm
41%
18mph
15 min Low Impact Ride
Matt Wilpers
Monday 9/23/19 @ 9:38 PM
115kj
81rpm
43%
18mph
Wednesday 6/19/19 @ 12:10 PM
✅
88kj
90rpm
42%
19mph
10 min Low Impact Ride
Matt Wilpers
Friday 7/12/19 @ 4:19 PM
80kj
93rpm
40%
18mph
Wednesday 7/3/19 @ 12:45 PM
517kj
79rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Friday 6/28/19 @ 10:9 PM
✅
537kj
87rpm
48%
21mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 542 kj
Sunday 10/31/21
524 kj
Thursday 10/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Tuesday 2/2/21
306 kj
Monday 2/1/21
20 min Recovery Ride
Matt Wilpers
✅ 201 kj
Monday 1/4/21
98 kj
Thursday 1/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
707 kj
Saturday 9/12/20
✅ 756 kj
Monday 7/27/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
357 kj
Tuesday 9/8/20
✅ 370 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
681 kj
Friday 6/26/20
✅ 758 kj
Tuesday 11/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
702 kj
Sunday 1/26/20
✅ 759 kj
Saturday 10/26/19
15 min Low Impact Ride
Matt Wilpers
✅ 120 kj
Saturday 12/14/19
115 kj
Monday 9/23/19
10 min Low Impact Ride
Matt Wilpers
✅ 88 kj
Wednesday 6/19/19
80 kj
Friday 7/12/19
45 min Power Zone Ride
Denis Morton
517 kj
Wednesday 7/3/19
✅ 537 kj
Friday 6/28/19