Shake and Bake

Workouts

Tuesday 12/7/21 @ 1:44 PM
✅
534kj
79rpm
52%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Friday 11/26/21 @ 6:17 PM
375kj
86rpm
40%
18mph
Monday 6/15/20 @ 11:50 AM
✅
561kj
82rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
View Class
Monday 6/15/20 @ 9:33 PM
455kj
80rpm
47%
20mph
Monday 4/6/20 @ 12:21 PM
✅
556kj
80rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
View Class
Monday 4/6/20 @ 10:32 PM
444kj
83rpm
46%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
✅ 534 kj
Tuesday 12/7/21
375 kj
Friday 11/26/21
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 561 kj
Monday 6/15/20
455 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 556 kj
Monday 4/6/20
444 kj
Monday 4/6/20