Shake and Bake
Workouts
Sunday 4/25/21 @ 5:34 PM
✅
382kj
83rpm
43%
19mph
Wednesday 7/26/23 @ 9:48 PM
358kj
80rpm
43%
18mph
Thursday 4/21/22 @ 2:48 PM
✅
383kj
87rpm
42%
18mph
Monday 7/3/23 @ 2:53 PM
371kj
83rpm
41%
18mph
Tuesday 4/20/21 @ 1:51 PM
✅
376kj
86rpm
42%
19mph
Tuesday 5/16/23 @ 2:23 PM
355kj
83rpm
41%
18mph
Saturday 9/5/20 @ 2:29 PM
465kj
87rpm
40%
18mph
Saturday 11/19/22 @ 4:3 PM
✅
486kj
86rpm
41%
18mph
Wednesday 7/13/22 @ 12:28 PM
✅
381kj
87rpm
41%
18mph
Wednesday 7/13/22 @ 10:15 PM
354kj
87rpm
38%
17mph
Saturday 7/2/22 @ 11:40 AM
✅
482kj
83rpm
42%
18mph
Saturday 7/2/22 @ 2:42 PM
474kj
86rpm
41%
18mph
Friday 4/22/22 @ 12:13 PM
✅
358kj
88rpm
40%
18mph
Wednesday 6/15/22 @ 10:54 PM
342kj
86rpm
40%
18mph
Thursday 9/9/21 @ 4:50 PM
✅
389kj
85rpm
43%
19mph
Thursday 12/16/21 @ 11:13 PM
326kj
85rpm
39%
17mph
Saturday 9/4/21 @ 2:35 PM
✅
500kj
85rpm
42%
18mph
Saturday 12/11/21 @ 2:45 PM
436kj
87rpm
39%
18mph
Monday 11/8/21 @ 2:25 PM
✅
348kj
87rpm
37%
17mph
Tuesday 11/9/21 @ 10:41 PM
313kj
88rpm
35%
16mph
Workouts
358
kj
Wednesday 7/26/23
355
kj
Tuesday 5/16/23
465
kj
Saturday 9/5/20
354
kj
Wednesday 7/13/22
474
kj
Saturday 7/2/22
342
kj
Wednesday 6/15/22
326
kj
Thursday 12/16/21
436
kj
Saturday 12/11/21