Shake and Bake
Workouts
Monday 5/6/24 @ 7:33 PM
250kj
69rpm
48%
18mph
Friday 5/3/24 @ 10:0 PM
✅
315kj
80rpm
49%
20mph
Sunday 7/2/23 @ 7:56 PM
266kj
83rpm
44%
19mph
Tuesday 7/4/23 @ 1:35 PM
✅
344kj
87rpm
48%
21mph
Wednesday 6/28/23 @ 6:0 PM
180kj
82rpm
45%
19mph
Tuesday 6/27/23 @ 12:55 PM
✅
213kj
86rpm
46%
20mph
Monday 5/8/23 @ 7:29 PM
253kj
76rpm
46%
18mph
Wednesday 5/10/23 @ 9:4 PM
✅
320kj
82rpm
48%
20mph
Wednesday 3/15/23 @ 5:40 PM
394kj
70rpm
49%
18mph
Wednesday 3/15/23 @ 1:48 PM
✅
505kj
87rpm
47%
21mph
Saturday 3/19/22 @ 7:55 PM
277kj
69rpm
51%
19mph
Friday 2/18/22 @ 11:28 PM
✅
305kj
75rpm
51%
20mph
Saturday 11/20/21 @ 6:30 PM
✅
272kj
78rpm
47%
19mph
Tuesday 11/16/21 @ 11:9 PM
255kj
80rpm
45%
19mph
Saturday 10/9/21 @ 11:6 PM
✅
192kj
76rpm
49%
19mph
Tuesday 10/12/21 @ 10:24 PM
175kj
75rpm
47%
19mph
Wednesday 6/2/21 @ 10:44 PM
✅
296kj
77rpm
49%
20mph
Thursday 6/3/21 @ 9:48 PM
261kj
80rpm
45%
19mph
Tuesday 11/3/20 @ 5:44 PM
154kj
77rpm
37%
15mph
Monday 5/11/20 @ 9:37 PM
✅
332kj
83rpm
49%
20mph
Workouts
255
kj
Tuesday 11/16/21