Shake and Bake

Workouts

Wednesday 5/5/21 @ 11:49 PM
382kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 10:0 AM
524kj
82rpm
50%
21mph
Thursday 6/18/20 @ 12:22 AM
461kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/27/18 @ 9:56 AM
530kj
81rpm
50%
21mph
Thursday 4/4/19 @ 12:23 AM
448kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 9:58 AM
550kj
85rpm
50%
21mph
Saturday 3/30/19 @ 2:47 PM
239kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 11:48 AM
532kj
78rpm
52%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
382 kj
Wednesday 5/5/21
524 kj
Tuesday 8/27/19
45 min Power Zone Ride
Matt Wilpers
461 kj
Thursday 6/18/20
530 kj
Monday 8/27/18
45 min Power Zone Ride
Matt Wilpers
448 kj
Thursday 4/4/19
550 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
239 kj
Saturday 3/30/19
532 kj
Wednesday 3/27/19