Shake and Bake

Workouts

Wednesday 6/15/22 @ 8:12 PM
✅
579kj
94rpm
47%
22mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 11/4/23 @ 9:58 AM
270kj
90rpm
35%
16mph
Wednesday 4/28/21 @ 3:59 PM
✅
451kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/20/23 @ 9:16 AM
279kj
88rpm
36%
16mph
Monday 2/27/23 @ 9:11 PM
✅
636kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/18/23 @ 1:10 PM
290kj
87rpm
36%
16mph
Saturday 2/26/22 @ 1:0 PM
✅
760kj
92rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/14/22 @ 9:28 AM
359kj
81rpm
38%
16mph
Sunday 10/9/22 @ 12:4 PM
✅
792kj
82rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/30/22 @ 12:40 PM
366kj
81rpm
38%
16mph
Saturday 9/3/22 @ 12:4 PM
✅
803kj
89rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/27/22 @ 12:25 PM
361kj
81rpm
38%
16mph
Friday 8/5/22 @ 3:44 PM
✅
341kj
93rpm
46%
21mph
30 min 80s Ride
Bradley Rose
Saturday 7/30/22 @ 10:56 AM
178kj
85rpm
37%
16mph
Wednesday 7/13/22 @ 10:7 AM
✅
595kj
84rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Monday 7/11/22 @ 9:18 AM
265kj
85rpm
36%
16mph
Tuesday 3/9/21 @ 4:31 PM
✅
134kj
91rpm
37%
17mph
20 min Recovery Ride
Emma Lovewell
Tuesday 2/9/21 @ 11:16 AM
71kj
85rpm
29%
13mph
Saturday 2/27/21 @ 2:23 PM
✅
121kj
96rpm
34%
16mph
20 min Recovery Ride
Matt Wilpers
Wednesday 1/13/21 @ 11:20 AM
77kj
89rpm
29%
13mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 579 kj
Wednesday 6/15/22
270 kj
Saturday 11/4/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 451 kj
Wednesday 4/28/21
279 kj
Thursday 7/20/23
45 min Power Zone Ride
Matt Wilpers
✅ 636 kj
Monday 2/27/23
290 kj
Saturday 2/18/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 760 kj
Saturday 2/26/22
359 kj
Friday 10/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 792 kj
Sunday 10/9/22
366 kj
Friday 9/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 803 kj
Saturday 9/3/22
361 kj
Saturday 8/27/22
30 min 80s Ride
Bradley Rose
✅ 341 kj
Friday 8/5/22
178 kj
Saturday 7/30/22
45 min Power Zone Ride
Denis Morton
✅ 595 kj
Wednesday 7/13/22
265 kj
Monday 7/11/22
20 min Recovery Ride
Emma Lovewell
✅ 134 kj
Tuesday 3/9/21
71 kj
Tuesday 2/9/21
20 min Recovery Ride
Matt Wilpers
✅ 121 kj
Saturday 2/27/21
77 kj
Wednesday 1/13/21