Shake and Bake
VS
Workouts
Wednesday 4/12/23 @ 2:1 PM
152kj
83rpm
35%
15mph
Friday 12/23/22 @ 2:21 PM
✅
246kj
81rpm
44%
18mph
Wednesday 11/18/20 @ 2:5 PM
319kj
82rpm
41%
17mph
Wednesday 11/18/20 @ 12:38 PM
✅
435kj
78rpm
48%
20mph
Monday 11/1/21 @ 3:5 PM
295kj
86rpm
35%
15mph
Monday 5/24/21 @ 1:7 PM
✅
465kj
82rpm
46%
20mph
Wednesday 10/27/21 @ 12:45 PM
465kj
81rpm
42%
18mph
Sunday 4/11/21 @ 1:46 PM
✅
640kj
77rpm
50%
20mph
Sunday 5/17/20 @ 1:44 PM
323kj
82rpm
41%
17mph
Wednesday 2/10/21 @ 12:53 PM
✅
435kj
82rpm
46%
20mph
Friday 12/4/20 @ 4:0 PM
192kj
80rpm
39%
16mph
Thursday 8/27/20 @ 7:49 PM
✅
242kj
79rpm
44%
18mph
Monday 9/28/20 @ 12:29 PM
337kj
81rpm
41%
17mph
Monday 9/28/20 @ 11:52 AM
✅
425kj
82rpm
45%
19mph
Wednesday 5/6/20 @ 5:22 PM
455kj
83rpm
41%
17mph
Saturday 5/9/20 @ 1:50 PM
✅
571kj
82rpm
46%
19mph
Monday 6/22/20 @ 1:23 PM
327kj
87rpm
38%
17mph
Monday 6/22/20 @ 12:11 PM
✅
428kj
84rpm
45%
19mph
Tuesday 2/11/20 @ 2:39 PM
327kj
85rpm
40%
17mph
Thursday 10/17/19 @ 11:39 AM
✅
429kj
79rpm
48%
20mph
afriendfromwork
Poland, Ohio
0
VS
bboomer
Amelia Island, FL
213
🔥
Workouts
152
kj
Wednesday 4/12/23
319
kj
Wednesday 11/18/20
323
kj
Sunday 5/17/20
192
kj
Friday 12/4/20
327
kj
Tuesday 2/11/20