Shake and Bake
Workouts
Saturday 11/11/23 @ 2:6 PM
380kj
86rpm
43%
19mph
Tuesday 8/24/21 @ 4:26 PM
✅
654kj
85rpm
54%
23mph
Saturday 7/16/22 @ 2:12 PM
322kj
85rpm
43%
17mph
Tuesday 7/18/23 @ 3:12 PM
✅
658kj
86rpm
52%
23mph
Monday 5/8/23 @ 9:21 PM
246kj
91rpm
40%
18mph
Sunday 2/27/22 @ 4:36 PM
✅
387kj
84rpm
51%
22mph
Tuesday 7/27/21 @ 11:57 AM
452kj
86rpm
45%
20mph
Tuesday 11/2/21 @ 7:11 PM
✅
662kj
88rpm
52%
23mph
Saturday 1/21/23 @ 4:0 PM
395kj
90rpm
40%
19mph
Monday 1/23/23 @ 5:28 PM
✅
596kj
86rpm
51%
22mph
Thursday 10/28/21 @ 12:58 PM
433kj
88rpm
41%
19mph
Thursday 8/6/20 @ 6:24 PM
✅
700kj
89rpm
53%
24mph
Wednesday 7/8/20 @ 11:27 AM
143kj
79rpm
41%
17mph
Wednesday 9/22/21 @ 7:49 PM
✅
630kj
87rpm
52%
23mph
Sunday 1/17/21 @ 5:38 PM
281kj
86rpm
48%
19mph
Saturday 9/26/20 @ 2:47 PM
✅
429kj
89rpm
52%
23mph
Sunday 1/27/19 @ 7:30 PM
57kj
85rpm
36%
15mph
Saturday 2/22/20 @ 5:17 PM
✅
133kj
87rpm
50%
22mph
Saturday 11/17/18 @ 5:39 PM
622kj
78rpm
42%
17mph
Saturday 3/9/19 @ 2:48 PM
✅
998kj
90rpm
46%
21mph
Workouts
380
kj
Saturday 11/11/23
246
kj
Monday 5/8/23
395
kj
Saturday 1/21/23
143
kj
Wednesday 7/8/20
281
kj
Sunday 1/17/21
622
kj
Saturday 11/17/18