Shake and Bake
VS
Workouts
Thursday 9/19/19 @ 11:58 AM
409kj
82rpm
45%
19mph
Thursday 2/11/21 @ 4:58 PM
✅
571kj
90rpm
50%
22mph
Saturday 4/15/23 @ 12:44 PM
396kj
89rpm
40%
18mph
Tuesday 2/2/21 @ 11:45 AM
✅
492kj
91rpm
47%
21mph
Saturday 7/9/22 @ 1:59 PM
371kj
87rpm
46%
18mph
Tuesday 2/7/23 @ 10:45 PM
✅
527kj
83rpm
49%
21mph
Friday 4/15/22 @ 9:39 PM
429kj
89rpm
42%
19mph
Thursday 1/6/22 @ 10:39 PM
✅
559kj
83rpm
51%
22mph
Wednesday 1/22/20 @ 1:23 PM
346kj
76rpm
44%
17mph
Tuesday 1/21/20 @ 11:19 PM
✅
623kj
86rpm
52%
23mph
Wednesday 4/1/20 @ 12:0 PM
395kj
76rpm
46%
18mph
Tuesday 2/5/19 @ 10:40 AM
✅
484kj
82rpm
47%
20mph
Tuesday 6/11/19 @ 12:46 PM
468kj
81rpm
47%
20mph
Monday 6/10/19 @ 10:42 PM
✅
549kj
84rpm
49%
21mph
Saturday 1/5/19 @ 5:9 PM
344kj
81rpm
43%
18mph
Monday 1/7/19 @ 10:59 AM
✅
480kj
87rpm
46%
20mph
Sunday 1/20/19 @ 5:26 PM
✅
44kj
73rpm
34%
13mph
Tuesday 1/22/19 @ 11:37 PM
41kj
79rpm
32%
13mph
Monday 12/17/18 @ 3:27 PM
240kj
86rpm
41%
18mph
Monday 12/24/18 @ 9:36 PM
✅
329kj
86rpm
47%
20mph
advisordave
Oxford, Michigan
46
VS
callmetbone
#B'More#PZP#Road#Mtn
304
🔥
Workouts
409
kj
Thursday 9/19/19
396
kj
Saturday 4/15/23
346
kj
Wednesday 1/22/20
344
kj
Saturday 1/5/19