Shake and Bake

Workouts

Monday 2/8/21 @ 4:0 PM
✅
202kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:59 PM
183kj
86rpm
36%
16mph
Sunday 1/31/21 @ 4:57 PM
✅
223kj
97rpm
49%
23mph
15 min New Tracks Ride
Alex Toussaint
Sunday 1/31/21 @ 4:59 PM
104kj
78rpm
42%
17mph
Thursday 1/21/21 @ 12:28 PM
0kj
18rpm
45%
4mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 12:22 PM
✅
46kj
84rpm
33%
14mph
Thursday 1/21/21 @ 12:7 PM
✅
147kj
85rpm
54%
23mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 12:12 PM
72kj
71rpm
46%
17mph
Sunday 11/8/20 @ 5:22 PM
✅
283kj
93rpm
49%
23mph
20 min Hip Hop Ride
Hannah Frankson
Sunday 11/8/20 @ 5:26 PM
102kj
73rpm
38%
15mph
Wednesday 6/17/20 @ 10:46 AM
✅
501kj
92rpm
53%
24mph
30 min Rocky Horror Show Ride
Jess King
Saturday 10/31/20 @ 5:33 PM
132kj
67rpm
38%
13mph
Saturday 10/31/20 @ 3:56 PM
15kj
4rpm
46%
1mph
30 min Halloween Ride
Jess King
Saturday 10/31/20 @ 4:3 PM
✅
166kj
79rpm
39%
16mph
Thursday 9/10/20 @ 2:11 AM
✅
1126kj
99rpm
53%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 4:0 PM
290kj
85rpm
34%
15mph
Monday 8/31/20 @ 9:44 PM
✅
214kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/30/20 @ 5:9 PM
82kj
79rpm
36%
15mph
Sunday 8/2/20 @ 4:6 PM
✅
429kj
87rpm
52%
23mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Sunday 8/2/20 @ 4:12 PM
102kj
74rpm
32%
13mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 202 kj
Monday 2/8/21
183 kj
Tuesday 2/2/21
15 min New Tracks Ride
Alex Toussaint
✅ 223 kj
Sunday 1/31/21
104 kj
Sunday 1/31/21
10 min Low Impact Ride
Tunde Oyeneyin
0 kj
Thursday 1/21/21
✅ 46 kj
Thursday 1/21/21
10 min Climb Ride
Tunde Oyeneyin
✅ 147 kj
Thursday 1/21/21
72 kj
Thursday 1/21/21
20 min Hip Hop Ride
Hannah Frankson
✅ 283 kj
Sunday 11/8/20
102 kj
Sunday 11/8/20
30 min Rocky Horror Show Ride
Jess King
✅ 501 kj
Wednesday 6/17/20
132 kj
Saturday 10/31/20
30 min Halloween Ride
Jess King
15 kj
Saturday 10/31/20
✅ 166 kj
Saturday 10/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1126 kj
Thursday 9/10/20
290 kj
Saturday 9/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 214 kj
Monday 8/31/20
82 kj
Sunday 8/30/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 429 kj
Sunday 8/2/20
102 kj
Sunday 8/2/20