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Shake and Bake
adaywithquay
Newport Beach, CA
27
Beat angieverb
VS
angieverb
247 π₯
Beat adaywithquay
Workouts
Previous Workouts
Next Workouts
Saturday 1/18/20 @ 5:54 PM
403
kj
75
rpm
42
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Share
Monday 3/16/20 @ 10:56 AM
β
1012
kj
89
rpm
54
%
24
mph
Thursday 5/28/20 @ 2:26 PM
225
kj
76
rpm
37
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 2/5/20 @ 10:56 AM
β
744
kj
91
rpm
53
%
24
mph
Thursday 10/3/19 @ 12:19 PM
112
kj
70
rpm
37
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 10/3/19 @ 11:58 AM
β
728
kj
94
rpm
52
%
24
mph
Saturday 9/5/20 @ 12:7 PM
397
kj
80
rpm
42
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 12/3/20 @ 11:43 AM
β
927
kj
90
rpm
52
%
23
mph
Wednesday 12/25/19 @ 2:35 PM
46
kj
62
rpm
30
%
11
mph
20 min Holiday Ride
Denis Morton
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Monday 12/16/19 @ 11:37 AM
β
332
kj
89
rpm
54
%
24
mph
Thursday 8/15/19 @ 11:21 PM
256
kj
65
rpm
44
%
16
mph
45 min Hip Hop Ride
Matt Wilpers
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Sunday 8/18/19 @ 10:14 AM
β
749
kj
95
rpm
52
%
24
mph
Thursday 6/13/19 @ 2:0 PM
130
kj
76
rpm
46
%
19
mph
20 min 80s Pop Ride
Christine D'Ercole
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Thursday 6/13/19 @ 1:53 PM
β
318
kj
96
rpm
50
%
24
mph
Thursday 2/22/18 @ 4:24 PM
435
kj
66
rpm
54
%
20
mph
45 min PyeongChang Ride
Robin ArzΓ³n
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Saturday 2/17/18 @ 10:55 AM
β
690
kj
93
rpm
51
%
24
mph
Thursday 3/2/17 @ 3:0 AM
608
kj
71
rpm
51
%
20
mph
60 min HRZ Endurance Ride
Steven Little
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Share
Wednesday 11/30/16 @ 2:58 PM
β
743
kj
93
rpm
47
%
22
mph
Thursday 3/3/16 @ 7:54 PM
519
kj
91
rpm
47
%
21
mph
45 min Favorite Sing Along Ride
Jenn Sherman
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Share
Friday 9/16/16 @ 12:29 PM
β
542
kj
91
rpm
48
%
22
mph
Previous Workouts
Next Workouts
adaywithquay
Newport Beach, CA
27
Beat angieverb
VS
angieverb
247 π₯
Beat adaywithquay
Workouts
Previous Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
403
kj
Saturday 1/18/20
β
1012
kj
Monday 3/16/20
45 min Power Zone Ride
Denis Morton
View Class
Share
225
kj
Thursday 5/28/20
β
744
kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
112
kj
Thursday 10/3/19
β
728
kj
Thursday 10/3/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
397
kj
Saturday 9/5/20
β
927
kj
Thursday 12/3/20
20 min Holiday Ride
Denis Morton
View Class
Share
46
kj
Wednesday 12/25/19
β
332
kj
Monday 12/16/19
45 min Hip Hop Ride
Matt Wilpers
View Class
Share
256
kj
Thursday 8/15/19
β
749
kj
Sunday 8/18/19
20 min 80s Pop Ride
Christine D'Ercole
View Class
Share
130
kj
Thursday 6/13/19
β
318
kj
Thursday 6/13/19
45 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
435
kj
Thursday 2/22/18
β
690
kj
Saturday 2/17/18
60 min HRZ Endurance Ride
Steven Little
View Class
Share
608
kj
Thursday 3/2/17
β
743
kj
Wednesday 11/30/16
45 min Favorite Sing Along Ride
Jenn Sherman
View Class
Share
519
kj
Thursday 3/3/16
β
542
kj
Friday 9/16/16
Previous Workouts
Next Workouts