Shake and Bake

Workouts

Saturday 1/18/20 @ 5:54 PM
403kj
75rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 3/16/20 @ 10:56 AM
βœ…
1012kj
89rpm
54%
24mph
Thursday 5/28/20 @ 2:26 PM
225kj
76rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 10:56 AM
βœ…
744kj
91rpm
53%
24mph
Thursday 10/3/19 @ 12:19 PM
112kj
70rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/3/19 @ 11:58 AM
βœ…
728kj
94rpm
52%
24mph
Saturday 9/5/20 @ 12:7 PM
397kj
80rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 11:43 AM
βœ…
927kj
90rpm
52%
23mph
Wednesday 12/25/19 @ 2:35 PM
46kj
62rpm
30%
11mph
20 min Holiday Ride
Denis Morton
Monday 12/16/19 @ 11:37 AM
βœ…
332kj
89rpm
54%
24mph
Thursday 8/15/19 @ 11:21 PM
256kj
65rpm
44%
16mph
45 min Hip Hop Ride
Matt Wilpers
Sunday 8/18/19 @ 10:14 AM
βœ…
749kj
95rpm
52%
24mph
Thursday 6/13/19 @ 2:0 PM
130kj
76rpm
46%
19mph
20 min 80s Pop Ride
Christine D'Ercole
Thursday 6/13/19 @ 1:53 PM
βœ…
318kj
96rpm
50%
24mph
Thursday 2/22/18 @ 4:24 PM
435kj
66rpm
54%
20mph
45 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 10:55 AM
βœ…
690kj
93rpm
51%
24mph
Thursday 3/2/17 @ 3:0 AM
608kj
71rpm
51%
20mph
60 min HRZ Endurance Ride
Steven Little
Wednesday 11/30/16 @ 2:58 PM
βœ…
743kj
93rpm
47%
22mph
Thursday 3/3/16 @ 7:54 PM
519kj
91rpm
47%
21mph
45 min Favorite Sing Along Ride
Jenn Sherman
Friday 9/16/16 @ 12:29 PM
βœ…
542kj
91rpm
48%
22mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
403 kj
Saturday 1/18/20
βœ… 1012 kj
Monday 3/16/20
45 min Power Zone Ride
Denis Morton
225 kj
Thursday 5/28/20
βœ… 744 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Denis Morton
112 kj
Thursday 10/3/19
βœ… 728 kj
Thursday 10/3/19
60 min Power Zone Ride
Matt Wilpers
397 kj
Saturday 9/5/20
βœ… 927 kj
Thursday 12/3/20
20 min Holiday Ride
Denis Morton
46 kj
Wednesday 12/25/19
βœ… 332 kj
Monday 12/16/19
45 min Hip Hop Ride
Matt Wilpers
256 kj
Thursday 8/15/19
βœ… 749 kj
Sunday 8/18/19
20 min 80s Pop Ride
Christine D'Ercole
130 kj
Thursday 6/13/19
βœ… 318 kj
Thursday 6/13/19
45 min PyeongChang Ride
Robin ArzΓ³n
435 kj
Thursday 2/22/18
βœ… 690 kj
Saturday 2/17/18
60 min HRZ Endurance Ride
Steven Little
608 kj
Thursday 3/2/17
βœ… 743 kj
Wednesday 11/30/16
45 min Favorite Sing Along Ride
Jenn Sherman
519 kj
Thursday 3/3/16
βœ… 542 kj
Friday 9/16/16