Shake and Bake

Workouts

Wednesday 3/24/21 @ 11:29 PM
347kj
86rpm
48%
21mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 3/25/21 @ 3:19 PM
βœ…
400kj
86rpm
51%
22mph
Sunday 3/7/21 @ 6:3 PM
462kj
87rpm
45%
20mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 10/20/18 @ 1:51 PM
βœ…
565kj
82rpm
51%
22mph
Monday 1/27/20 @ 10:28 PM
βœ…
649kj
95rpm
49%
23mph
45 min HIIT & Hills Ride
Christine D'Ercole
Monday 6/1/20 @ 10:26 PM
527kj
80rpm
51%
21mph
Sunday 9/22/19 @ 2:30 PM
353kj
88rpm
47%
21mph
30 min Climb Ride
Christine D'Ercole
Friday 5/15/20 @ 11:58 AM
βœ…
371kj
81rpm
51%
22mph
Saturday 11/2/19 @ 6:22 PM
βœ…
579kj
93rpm
47%
22mph
45 min Low Impact Ride
Christine D'Ercole
Monday 11/18/19 @ 10:11 AM
327kj
86rpm
40%
17mph
Thursday 10/10/19 @ 11:9 PM
614kj
93rpm
43%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 10/6/19 @ 4:37 PM
βœ…
682kj
97rpm
44%
21mph
Saturday 10/5/19 @ 2:45 PM
497kj
95rpm
44%
21mph
45 min HRZ Threshold Ride
Christine D'Ercole
Monday 9/16/19 @ 9:21 PM
βœ…
579kj
96rpm
46%
22mph
Monday 5/27/19 @ 2:45 PM
184kj
89rpm
43%
19mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 4/7/19 @ 6:20 PM
βœ…
190kj
89rpm
43%
19mph
Sunday 8/5/18 @ 5:22 PM
βœ…
355kj
84rpm
49%
21mph
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 5/31/18 @ 4:22 PM
316kj
79rpm
50%
20mph
Thursday 6/28/18 @ 11:22 PM
βœ…
579kj
89rpm
49%
22mph
45 min 70s Rock Ride
Christine D'Ercole
Monday 7/2/18 @ 1:20 PM
kj
rpm
%
0mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
347 kj
Wednesday 3/24/21
βœ… 400 kj
Thursday 3/25/21
45 min Low Impact Ride
Christine D'Ercole
462 kj
Sunday 3/7/21
βœ… 565 kj
Saturday 10/20/18
45 min HIIT & Hills Ride
Christine D'Ercole
βœ… 649 kj
Monday 1/27/20
527 kj
Monday 6/1/20
30 min Climb Ride
Christine D'Ercole
353 kj
Sunday 9/22/19
βœ… 371 kj
Friday 5/15/20
45 min Low Impact Ride
Christine D'Ercole
βœ… 579 kj
Saturday 11/2/19
327 kj
Monday 11/18/19
60 min HRZ Endurance Ride
Christine D'Ercole
614 kj
Thursday 10/10/19
βœ… 682 kj
Sunday 10/6/19
45 min HRZ Threshold Ride
Christine D'Ercole
497 kj
Saturday 10/5/19
βœ… 579 kj
Monday 9/16/19
20 min Low Impact Ride
Christine D'Ercole
184 kj
Monday 5/27/19
βœ… 190 kj
Sunday 4/7/19
30 min Advanced Beginner Ride
Christine D'Ercole
βœ… 355 kj
Sunday 8/5/18
316 kj
Thursday 5/31/18
45 min 70s Rock Ride
Christine D'Ercole
βœ… 579 kj
Thursday 6/28/18
kj
Monday 7/2/18