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Shake and Bake
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
155 π₯
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
129
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
Wednesday 3/24/21 @ 11:29 PM
347
kj
86
rpm
48
%
21
mph
30 min The Chicks Ride
Christine D'Ercole
View Class
Share
Thursday 3/25/21 @ 3:19 PM
β
400
kj
86
rpm
51
%
22
mph
Sunday 3/7/21 @ 6:3 PM
462
kj
87
rpm
45
%
20
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 10/20/18 @ 1:51 PM
β
565
kj
82
rpm
51
%
22
mph
Monday 1/27/20 @ 10:28 PM
β
649
kj
95
rpm
49
%
23
mph
45 min HIIT & Hills Ride
Christine D'Ercole
View Class
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Monday 6/1/20 @ 10:26 PM
527
kj
80
rpm
51
%
21
mph
Sunday 9/22/19 @ 2:30 PM
353
kj
88
rpm
47
%
21
mph
30 min Climb Ride
Christine D'Ercole
View Class
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Friday 5/15/20 @ 11:58 AM
β
371
kj
81
rpm
51
%
22
mph
Saturday 11/2/19 @ 6:22 PM
β
579
kj
93
rpm
47
%
22
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 11/18/19 @ 10:11 AM
327
kj
86
rpm
40
%
17
mph
Thursday 10/10/19 @ 11:9 PM
614
kj
93
rpm
43
%
20
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
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Sunday 10/6/19 @ 4:37 PM
β
682
kj
97
rpm
44
%
21
mph
Saturday 10/5/19 @ 2:45 PM
497
kj
95
rpm
44
%
21
mph
45 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Monday 9/16/19 @ 9:21 PM
β
579
kj
96
rpm
46
%
22
mph
Monday 5/27/19 @ 2:45 PM
184
kj
89
rpm
43
%
19
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 4/7/19 @ 6:20 PM
β
190
kj
89
rpm
43
%
19
mph
Sunday 8/5/18 @ 5:22 PM
β
355
kj
84
rpm
49
%
21
mph
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
Thursday 5/31/18 @ 4:22 PM
316
kj
79
rpm
50
%
20
mph
Thursday 6/28/18 @ 11:22 PM
β
579
kj
89
rpm
49
%
22
mph
45 min 70s Rock Ride
Christine D'Ercole
View Class
Share
Monday 7/2/18 @ 1:20 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
155 π₯
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
129
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
30 min The Chicks Ride
Christine D'Ercole
View Class
Share
347
kj
Wednesday 3/24/21
β
400
kj
Thursday 3/25/21
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
462
kj
Sunday 3/7/21
β
565
kj
Saturday 10/20/18
45 min HIIT & Hills Ride
Christine D'Ercole
View Class
Share
β
649
kj
Monday 1/27/20
527
kj
Monday 6/1/20
30 min Climb Ride
Christine D'Ercole
View Class
Share
353
kj
Sunday 9/22/19
β
371
kj
Friday 5/15/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
579
kj
Saturday 11/2/19
327
kj
Monday 11/18/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
614
kj
Thursday 10/10/19
β
682
kj
Sunday 10/6/19
45 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
497
kj
Saturday 10/5/19
β
579
kj
Monday 9/16/19
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
184
kj
Monday 5/27/19
β
190
kj
Sunday 4/7/19
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
β
355
kj
Sunday 8/5/18
316
kj
Thursday 5/31/18
45 min 70s Rock Ride
Christine D'Ercole
View Class
Share
β
579
kj
Thursday 6/28/18
kj
Monday 7/2/18
Previous Workouts
Next Workouts