Shake and Bake

Workouts

Thursday 5/13/21 @ 11:25 PM
✅
231kj
91rpm
39%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 7/31/21 @ 5:46 PM
148kj
81rpm
35%
15mph
Wednesday 2/1/23 @ 11:1 AM
✅
173kj
92rpm
33%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/15/23 @ 3:8 PM
140kj
78rpm
34%
14mph
Saturday 3/5/22 @ 12:54 PM
✅
405kj
95rpm
35%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/10/22 @ 3:28 PM
312kj
84rpm
35%
15mph
Wednesday 2/3/21 @ 11:46 AM
✅
322kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 2/5/21 @ 11:5 PM
288kj
81rpm
39%
16mph
Monday 8/30/21 @ 9:34 AM
✅
318kj
93rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 10:16 PM
196kj
71rpm
37%
14mph
Tuesday 12/1/20 @ 12:34 PM
✅
341kj
90rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 9:33 PM
303kj
81rpm
40%
17mph
Friday 12/27/19 @ 5:45 PM
✅
209kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 8:9 PM
152kj
89rpm
33%
15mph
Sunday 8/9/20 @ 12:38 PM
✅
441kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 8:34 PM
355kj
74rpm
40%
16mph
Sunday 12/1/19 @ 3:54 PM
✅
457kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:3 PM
340kj
74rpm
40%
16mph
Wednesday 3/4/20 @ 10:10 AM
✅
208kj
87rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 3/3/20 @ 10:48 PM
145kj
80rpm
35%
15mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 231 kj
Thursday 5/13/21
148 kj
Saturday 7/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 173 kj
Wednesday 2/1/23
140 kj
Sunday 10/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 405 kj
Saturday 3/5/22
312 kj
Sunday 4/10/22
45 min Power Zone Ride
Denis Morton
✅ 322 kj
Wednesday 2/3/21
288 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 318 kj
Monday 8/30/21
196 kj
Wednesday 10/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 341 kj
Tuesday 12/1/20
303 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 209 kj
Friday 12/27/19
152 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Sunday 8/9/20
355 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Sunday 12/1/19
340 kj
Saturday 8/29/20
30 min Power Zone Ride
Matt Wilpers
✅ 208 kj
Wednesday 3/4/20
145 kj
Tuesday 3/3/20