Shake and Bake
VS
Workouts
Monday 4/3/23 @ 10:32 AM
188kj
89rpm
35%
16mph
Monday 1/16/23 @ 12:49 PM
✅
422kj
92rpm
49%
23mph
Friday 3/3/23 @ 1:26 PM
257kj
88rpm
35%
16mph
Wednesday 12/21/22 @ 11:55 AM
✅
645kj
94rpm
48%
23mph
Monday 11/7/22 @ 10:38 AM
298kj
87rpm
37%
17mph
Monday 11/7/22 @ 12:2 PM
✅
661kj
94rpm
49%
23mph
Wednesday 7/20/22 @ 9:59 AM
278kj
89rpm
36%
16mph
Monday 8/8/22 @ 11:9 AM
✅
653kj
96rpm
48%
23mph
Wednesday 3/16/22 @ 9:57 AM
306kj
92rpm
36%
17mph
Wednesday 3/16/22 @ 9:53 AM
✅
643kj
94rpm
49%
23mph
Wednesday 6/23/21 @ 9:53 AM
324kj
89rpm
38%
17mph
Wednesday 6/16/21 @ 9:56 AM
✅
653kj
92rpm
50%
23mph
Wednesday 12/25/19 @ 3:34 PM
332kj
88rpm
39%
17mph
Wednesday 1/1/20 @ 1:23 PM
✅
703kj
87rpm
54%
24mph
Wednesday 9/26/18 @ 9:45 AM
341kj
91rpm
39%
18mph
Saturday 4/13/19 @ 1:54 PM
✅
652kj
86rpm
53%
23mph
Thursday 10/25/18 @ 1:28 AM
291kj
89rpm
37%
17mph
Monday 10/22/18 @ 10:9 AM
✅
466kj
84rpm
47%
20mph
Monday 5/28/18 @ 11:2 AM
448kj
84rpm
41%
18mph
Saturday 6/9/18 @ 10:25 AM
✅
706kj
84rpm
49%
21mph
achybreakyclara
CHI BOS NOLA MIA BOG
2
VS
ejjerseyrider
Westfield, NJ
386
🔥
Workouts
188
kj
Monday 4/3/23
257
kj
Friday 3/3/23
298
kj
Monday 11/7/22
278
kj
Wednesday 7/20/22
306
kj
Wednesday 3/16/22
324
kj
Wednesday 6/23/21
332
kj
Wednesday 12/25/19
341
kj
Wednesday 9/26/18
448
kj
Monday 5/28/18