Shake and Bake
VS
Workouts
Monday 3/6/23 @ 6:27 PM
✅
512kj
79rpm
60%
24mph
Monday 3/6/23 @ 6:27 PM
310kj
73rpm
51%
20mph
Saturday 7/31/21 @ 4:11 PM
✅
339kj
82rpm
59%
24mph
Tuesday 8/3/21 @ 10:12 PM
189kj
78rpm
48%
19mph
Wednesday 4/21/21 @ 3:25 PM
✅
326kj
76rpm
61%
24mph
Tuesday 4/20/21 @ 5:21 PM
198kj
75rpm
50%
20mph
Monday 2/22/21 @ 4:59 PM
✅
359kj
82rpm
61%
25mph
Monday 2/22/21 @ 4:59 PM
227kj
76rpm
52%
21mph
Saturday 2/20/21 @ 5:42 PM
✅
323kj
71rpm
73%
27mph
Saturday 2/20/21 @ 5:44 PM
164kj
77rpm
51%
21mph
Sunday 2/14/21 @ 4:46 PM
✅
508kj
71rpm
65%
24mph
Thursday 8/13/20 @ 2:16 PM
290kj
67rpm
53%
20mph
Saturday 1/9/21 @ 4:35 PM
✅
295kj
67rpm
71%
26mph
Thursday 12/24/20 @ 4:8 PM
160kj
74rpm
51%
20mph
Sunday 11/15/20 @ 2:15 PM
✅
246kj
80rpm
58%
24mph
Friday 10/23/20 @ 10:15 PM
137kj
74rpm
53%
19mph
Saturday 7/11/20 @ 5:6 PM
✅
201kj
79rpm
55%
22mph
Saturday 9/26/20 @ 3:42 PM
133kj
80rpm
46%
19mph
Tuesday 3/31/20 @ 6:33 PM
✅
467kj
77rpm
60%
23mph
Wednesday 11/6/19 @ 3:25 PM
254kj
75rpm
48%
19mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
274
🔥
VS
makemovesmandy
^ find me on insta :)
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