Shake and Bake

Workouts

Friday 7/2/21 @ 4:47 PM
✅
301kj
86rpm
53%
23mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Tuesday 7/6/21 @ 9:46 PM
166kj
79rpm
45%
18mph
Friday 5/15/20 @ 6:38 PM
✅
624kj
57rpm
88%
26mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 4/10/21 @ 7:58 PM
239kj
77rpm
45%
18mph
Friday 4/22/22 @ 3:46 PM
✅
106kj
82rpm
48%
20mph
10 min Low Impact Ride
Denis Morton
Sunday 5/1/22 @ 4:15 PM
66kj
86rpm
38%
17mph
Saturday 4/9/22 @ 3:37 PM
✅
108kj
78rpm
50%
21mph
10 min Low Impact Ride
Bradley Rose
Saturday 4/9/22 @ 8:51 PM
72kj
81rpm
40%
17mph
Wednesday 10/21/20 @ 4:0 PM
✅
305kj
73rpm
62%
23mph
20 min 90s Ride
Robin Arzón
Tuesday 11/2/21 @ 10:14 PM
161kj
82rpm
43%
18mph
Monday 1/13/20 @ 7:25 PM
✅
70kj
82rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 3/6/21 @ 2:49 PM
49kj
79rpm
36%
15mph
Monday 3/1/21 @ 5:16 PM
✅
95kj
81rpm
46%
19mph
10 min Low Impact Ride
Denis Morton
Sunday 2/28/21 @ 5:15 PM
78kj
83rpm
42%
18mph
Tuesday 9/15/20 @ 5:4 PM
✅
66kj
67rpm
45%
17mph
10 min Low Impact Ride
Leanne Hainsby
Friday 1/1/21 @ 8:10 PM
63kj
75rpm
41%
16mph
Sunday 11/15/20 @ 3:22 PM
✅
265kj
81rpm
60%
25mph
15 min Boss Ride
Ally Love
Thursday 10/1/20 @ 5:9 PM
137kj
81rpm
45%
19mph
Tuesday 9/22/20 @ 9:10 PM
✅
577kj
67rpm
67%
24mph
45 min Pop Ride
Cody Rigsby
Tuesday 9/22/20 @ 9:1 PM
324kj
79rpm
42%
17mph

Workouts

20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 301 kj
Friday 7/2/21
166 kj
Tuesday 7/6/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 624 kj
Friday 5/15/20
239 kj
Saturday 4/10/21
10 min Low Impact Ride
Denis Morton
✅ 106 kj
Friday 4/22/22
66 kj
Sunday 5/1/22
10 min Low Impact Ride
Bradley Rose
✅ 108 kj
Saturday 4/9/22
72 kj
Saturday 4/9/22
20 min 90s Ride
Robin Arzón
✅ 305 kj
Wednesday 10/21/20
161 kj
Tuesday 11/2/21
10 min Low Impact Ride
Matt Wilpers
✅ 70 kj
Monday 1/13/20
49 kj
Saturday 3/6/21
10 min Low Impact Ride
Denis Morton
✅ 95 kj
Monday 3/1/21
78 kj
Sunday 2/28/21
10 min Low Impact Ride
Leanne Hainsby
✅ 66 kj
Tuesday 9/15/20
63 kj
Friday 1/1/21
15 min Boss Ride
Ally Love
✅ 265 kj
Sunday 11/15/20
137 kj
Thursday 10/1/20
45 min Pop Ride
Cody Rigsby
✅ 577 kj
Tuesday 9/22/20
324 kj
Tuesday 9/22/20