Shake and Bake

Workouts

Tuesday 11/17/20 @ 7:35 PM
420kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 11:6 AM
✅
494kj
79rpm
50%
20mph
Thursday 4/29/21 @ 2:41 PM
386kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 9:36 PM
✅
475kj
82rpm
47%
20mph
Thursday 11/5/20 @ 3:53 PM
287kj
90rpm
42%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 12:31 PM
✅
343kj
86rpm
47%
21mph
Monday 9/28/20 @ 4:53 PM
381kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 1:20 PM
✅
517kj
87rpm
44%
20mph
Wednesday 2/12/20 @ 6:3 PM
372kj
95rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:45 AM
✅
529kj
84rpm
49%
21mph
Friday 10/4/19 @ 2:10 PM
530kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 10:20 AM
✅
758kj
85rpm
50%
22mph
Monday 6/15/20 @ 5:7 PM
356kj
92rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 10:38 AM
✅
580kj
85rpm
50%
22mph
Sunday 6/23/19 @ 7:4 PM
341kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 9:48 AM
✅
506kj
86rpm
47%
20mph
Monday 2/3/20 @ 5:30 PM
384kj
92rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 12:25 AM
✅
495kj
85rpm
47%
20mph
Thursday 11/7/19 @ 2:2 PM
374kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/17/19 @ 10:0 AM
✅
539kj
81rpm
50%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
420 kj
Tuesday 11/17/20
✅ 494 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
386 kj
Thursday 4/29/21
✅ 475 kj
Tuesday 5/4/21
30 min Halloween: Power Zone Ride
Matt Wilpers
287 kj
Thursday 11/5/20
✅ 343 kj
Sunday 11/1/20
45 min Power Zone Ride
Matt Wilpers
381 kj
Monday 9/28/20
✅ 517 kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Wednesday 2/12/20
✅ 529 kj
Tuesday 8/25/20
60 min Power Zone Ride
Matt Wilpers
530 kj
Friday 10/4/19
✅ 758 kj
Saturday 10/5/19
45 min Power Zone Ride
Matt Wilpers
356 kj
Monday 6/15/20
✅ 580 kj
Sunday 9/29/19
45 min Power Zone Ride
Denis Morton
341 kj
Sunday 6/23/19
✅ 506 kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
384 kj
Monday 2/3/20
✅ 495 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
374 kj
Thursday 11/7/19
✅ 539 kj
Tuesday 9/17/19