Shake and Bake
VS
Workouts
Tuesday 4/13/21 @ 9:30 PM
40kj
78rpm
33%
14mph
Monday 2/22/21 @ 12:4 PM
✅
73kj
90rpm
38%
18mph
Tuesday 10/20/20 @ 11:24 AM
114kj
85rpm
36%
16mph
Tuesday 10/20/20 @ 11:23 AM
✅
225kj
93rpm
45%
21mph
Saturday 5/23/20 @ 1:27 PM
90kj
82rpm
33%
14mph
Tuesday 10/1/19 @ 2:53 PM
✅
168kj
76rpm
46%
18mph
Friday 4/24/20 @ 11:55 AM
✅
239kj
76rpm
38%
15mph
Monday 8/12/19 @ 9:21 PM
195kj
74rpm
36%
14mph
Thursday 9/5/19 @ 9:27 PM
104kj
81rpm
35%
15mph
Sunday 11/24/19 @ 8:21 PM
✅
194kj
85rpm
44%
19mph
Thursday 10/24/19 @ 7:7 PM
160kj
81rpm
36%
15mph
Tuesday 9/24/19 @ 2:27 PM
✅
314kj
80rpm
48%
20mph
Friday 2/15/19 @ 11:57 AM
157kj
74rpm
39%
15mph
Monday 11/26/18 @ 4:34 PM
✅
254kj
80rpm
46%
19mph
Tuesday 7/10/18 @ 4:26 PM
149kj
82rpm
34%
15mph
Thursday 9/27/18 @ 7:0 PM
✅
254kj
84rpm
43%
19mph
Friday 6/22/18 @ 3:28 PM
163kj
80rpm
44%
18mph
Sunday 6/3/18 @ 11:5 PM
✅
247kj
86rpm
49%
22mph
Tuesday 6/26/18 @ 11:3 AM
173kj
80rpm
38%
16mph
Wednesday 6/20/18 @ 5:13 PM
✅
304kj
85rpm
46%
20mph
abideandconquer
RVA
8
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
223
🔥
Workouts
157
kj
Friday 2/15/19