Shake and Bake

Workouts

Saturday 8/8/20 @ 9:0 PM
276kj
89rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/7/23 @ 1:8 PM
βœ…
528kj
77rpm
46%
19mph
Saturday 11/13/21 @ 1:15 AM
236kj
78rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 1/22/23 @ 3:28 PM
βœ…
408kj
79rpm
45%
19mph
Saturday 1/21/23 @ 12:36 AM
131kj
83rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/20/23 @ 5:18 PM
βœ…
228kj
72rpm
45%
18mph
Sunday 12/4/22 @ 11:22 PM
158kj
67rpm
42%
15mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/9/22 @ 4:47 PM
βœ…
261kj
74rpm
47%
19mph
Wednesday 12/2/20 @ 1:7 AM
234kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/29/22 @ 12:12 PM
βœ…
403kj
79rpm
45%
19mph
Saturday 4/2/22 @ 12:44 AM
128kj
80rpm
33%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 3/31/22 @ 7:13 PM
βœ…
258kj
80rpm
44%
19mph
Sunday 4/25/21 @ 9:36 PM
307kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 12:28 PM
βœ…
523kj
81rpm
44%
19mph
Sunday 9/6/20 @ 12:3 AM
210kj
89rpm
32%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/12/21 @ 4:20 PM
βœ…
330kj
75rpm
43%
17mph
Friday 6/5/20 @ 5:20 AM
276kj
82rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 12:31 PM
βœ…
433kj
77rpm
42%
17mph
Thursday 4/16/20 @ 3:18 AM
190kj
82rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 11:16 AM
βœ…
324kj
78rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Saturday 8/8/20
βœ… 528 kj
Tuesday 2/7/23
45 min Power Zone Ride
Denis Morton
236 kj
Saturday 11/13/21
βœ… 408 kj
Sunday 1/22/23
30 min Power Zone Endurance Ride
Matt Wilpers
131 kj
Saturday 1/21/23
βœ… 228 kj
Friday 1/20/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
158 kj
Sunday 12/4/22
βœ… 261 kj
Friday 12/9/22
45 min Power Zone Ride
Matt Wilpers
234 kj
Wednesday 12/2/20
βœ… 403 kj
Thursday 9/29/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
128 kj
Saturday 4/2/22
βœ… 258 kj
Thursday 3/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Sunday 4/25/21
βœ… 523 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
210 kj
Sunday 9/6/20
βœ… 330 kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Friday 6/5/20
βœ… 433 kj
Saturday 9/14/19
45 min Power Zone Ride
Denis Morton
190 kj
Thursday 4/16/20
βœ… 324 kj
Wednesday 4/15/20