Shake and Bake

Workouts

Monday 11/28/22 @ 1:39 PM
204kj
77rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
Friday 9/11/20 @ 12:40 AM
117kj
66rpm
30%
10mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 10:56 AM
✅
777kj
90rpm
54%
24mph
Monday 3/21/22 @ 10:32 PM
168kj
71rpm
34%
13mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Friday 2/18/22 @ 11:16 AM
✅
688kj
88rpm
52%
23mph
Sunday 3/13/22 @ 1:33 PM
229kj
68rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/27/23 @ 12:12 PM
✅
951kj
85rpm
54%
24mph
Sunday 7/3/22 @ 1:42 PM
122kj
77rpm
30%
13mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/27/20 @ 3:24 PM
✅
489kj
91rpm
52%
24mph
Friday 4/8/22 @ 10:8 PM
225kj
69rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 10:0 AM
✅
898kj
88rpm
52%
23mph
Sunday 1/24/21 @ 3:1 PM
72kj
80rpm
24%
10mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/6/19 @ 12:7 PM
✅
476kj
91rpm
52%
24mph
Sunday 9/27/20 @ 12:39 PM
162kj
78rpm
27%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 11:59 AM
✅
951kj
91rpm
53%
24mph
Saturday 8/29/20 @ 12:40 PM
155kj
73rpm
28%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 2:41 PM
✅
978kj
89rpm
53%
24mph
Wednesday 3/4/20 @ 10:15 AM
66kj
73rpm
25%
10mph
30 min Power Zone Ride
Matt Wilpers
Friday 4/3/20 @ 1:23 PM
✅
500kj
88rpm
54%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
204 kj
Monday 11/28/22
✅ 753 kj
Tuesday 1/5/21
45 min Power Zone Ride
Matt Wilpers
117 kj
Friday 9/11/20
✅ 777 kj
Thursday 4/16/20
45 min Power Zone Endurance Pop Ride
Ben Alldis
168 kj
Monday 3/21/22
✅ 688 kj
Friday 2/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Sunday 3/13/22
✅ 951 kj
Monday 3/27/23
30 min Power Zone Ride
Christine D'Ercole
122 kj
Sunday 7/3/22
✅ 489 kj
Monday 1/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Friday 4/8/22
✅ 898 kj
Saturday 4/9/22
30 min Power Zone Endurance Ride
Matt Wilpers
72 kj
Sunday 1/24/21
✅ 476 kj
Friday 12/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Sunday 9/27/20
✅ 951 kj
Saturday 8/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Saturday 8/29/20
✅ 978 kj
Saturday 2/29/20
30 min Power Zone Ride
Matt Wilpers
66 kj
Wednesday 3/4/20
✅ 500 kj
Friday 4/3/20