Shake and Bake

Workouts

Wednesday 8/9/23 @ 9:15 AM
✅
192kj
79rpm
40%
17mph
30 min Feel Good Ride
Ally Love
Wednesday 7/12/23 @ 8:57 AM
138kj
52rpm
45%
14mph
Sunday 8/6/23 @ 10:10 AM
✅
59kj
81rpm
39%
16mph
Extra 10: Low Impact Ride
Robin Arzón
Monday 7/24/23 @ 3:8 PM
58kj
45rpm
57%
16mph
Wednesday 5/10/23 @ 8:58 AM
✅
189kj
76rpm
41%
17mph
30 min 80s Ride
Emma Lovewell
Friday 9/23/22 @ 1:34 PM
29kj
22rpm
35%
5mph
Thursday 2/23/23 @ 10:32 AM
✅
115kj
80rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Wednesday 5/18/22 @ 7:19 PM
40kj
49rpm
34%
10mph
Sunday 1/15/23 @ 11:4 AM
✅
311kj
75rpm
43%
17mph
45 min 2010s Pop Ride
Hannah Frankson
Friday 1/13/23 @ 7:35 PM
14kj
24rpm
41%
6mph
Sunday 7/31/22 @ 9:43 AM
✅
356kj
66rpm
44%
16mph
60 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 9/17/22 @ 9:20 AM
213kj
48rpm
44%
12mph
Saturday 6/11/22 @ 9:55 AM
✅
199kj
75rpm
43%
17mph
30 min Pop Ride
Robin Arzón
Friday 6/10/22 @ 2:49 PM
120kj
48rpm
43%
12mph
Monday 7/26/21 @ 9:16 AM
✅
132kj
70rpm
44%
17mph
20 min HIIT Ride
Robin Arzón
Sunday 2/20/22 @ 8:5 PM
45kj
38rpm
42%
10mph
Friday 9/10/21 @ 9:14 AM
✅
132kj
77rpm
42%
17mph
20 min Pop Ride
Robin Arzón
Sunday 2/13/22 @ 11:24 AM
57kj
39rpm
46%
11mph
Friday 1/8/21 @ 10:8 AM
✅
111kj
79rpm
38%
16mph
20 min 2000s Ride
Hannah Frankson
Thursday 11/18/21 @ 10:27 AM
27kj
32rpm
35%
6mph

Workouts

30 min Feel Good Ride
Ally Love
✅ 192 kj
Wednesday 8/9/23
138 kj
Wednesday 7/12/23
Extra 10: Low Impact Ride
Robin Arzón
✅ 59 kj
Sunday 8/6/23
58 kj
Monday 7/24/23
30 min 80s Ride
Emma Lovewell
✅ 189 kj
Wednesday 5/10/23
29 kj
Friday 9/23/22
20 min Low Impact Ride
Robin Arzón
✅ 115 kj
Thursday 2/23/23
40 kj
Wednesday 5/18/22
45 min 2010s Pop Ride
Hannah Frankson
✅ 311 kj
Sunday 1/15/23
14 kj
Friday 1/13/23
60 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 356 kj
Sunday 7/31/22
213 kj
Saturday 9/17/22
30 min Pop Ride
Robin Arzón
✅ 199 kj
Saturday 6/11/22
120 kj
Friday 6/10/22
20 min HIIT Ride
Robin Arzón
✅ 132 kj
Monday 7/26/21
45 kj
Sunday 2/20/22
20 min Pop Ride
Robin Arzón
✅ 132 kj
Friday 9/10/21
57 kj
Sunday 2/13/22
20 min 2000s Ride
Hannah Frankson
✅ 111 kj
Friday 1/8/21
27 kj
Thursday 11/18/21