Shake and Bake

Workouts

Monday 4/25/22 @ 1:51 PM
147kj
74rpm
31%
12mph
45 min Power Zone Ride
Denis Morton
Thursday 4/14/22 @ 12:59 PM
✅
458kj
86rpm
45%
20mph
Friday 10/23/20 @ 7:41 PM
378kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 2:5 PM
✅
497kj
87rpm
46%
20mph
Thursday 9/10/20 @ 7:38 PM
230kj
85rpm
40%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 2:6 PM
✅
283kj
87rpm
44%
19mph
Wednesday 11/20/19 @ 6:0 PM
511kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 3:17 PM
✅
609kj
89rpm
44%
20mph
Wednesday 12/18/19 @ 5:45 PM
16kj
72rpm
15%
7mph
15 min Low Impact Ride
Matt Wilpers
Thursday 12/19/19 @ 2:35 AM
✅
98kj
83rpm
39%
17mph
Thursday 9/19/19 @ 3:1 PM
375kj
88rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 11:28 PM
✅
427kj
80rpm
46%
19mph
Saturday 7/6/19 @ 3:9 PM
356kj
89rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/2/19 @ 12:59 AM
✅
420kj
79rpm
46%
19mph
Tuesday 6/11/19 @ 5:10 PM
215kj
83rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 6/1/19 @ 1:36 AM
✅
266kj
81rpm
45%
19mph
Thursday 1/24/19 @ 4:9 PM
386kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 4:52 PM
✅
501kj
84rpm
43%
18mph
Thursday 12/13/18 @ 2:5 PM
✅
340kj
82rpm
42%
18mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/9/18 @ 2:34 PM
66kj
76rpm
36%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
147 kj
Monday 4/25/22
✅ 458 kj
Thursday 4/14/22
45 min Power Zone Ride
Denis Morton
378 kj
Friday 10/23/20
✅ 497 kj
Monday 6/29/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
230 kj
Thursday 9/10/20
✅ 283 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Wednesday 11/20/19
✅ 609 kj
Thursday 6/25/20
15 min Low Impact Ride
Matt Wilpers
16 kj
Wednesday 12/18/19
✅ 98 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Thursday 9/19/19
✅ 427 kj
Thursday 9/19/19
45 min Power Zone Ride
Denis Morton
356 kj
Saturday 7/6/19
✅ 420 kj
Tuesday 7/2/19
30 min Power Zone Ride
Matt Wilpers
215 kj
Tuesday 6/11/19
✅ 266 kj
Saturday 6/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Thursday 1/24/19
✅ 501 kj
Saturday 1/26/19
45 min Low Impact Ride
Jenn Sherman
✅ 340 kj
Thursday 12/13/18
66 kj
Sunday 12/9/18