Shake and Bake

Workouts

Tuesday 3/24/20 @ 12:52 AM
356kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 2:9 AM
610kj
91rpm
49%
22mph
Monday 3/22/21 @ 6:9 PM
146kj
80rpm
47%
19mph
15 min HIIT Ride
Kendall Toole
Monday 8/30/21 @ 8:55 PM
209kj
83rpm
53%
22mph
Saturday 1/9/21 @ 1:1 PM
232kj
94rpm
28%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 1:46 AM
824kj
88rpm
51%
23mph
Wednesday 5/6/20 @ 8:57 PM
189kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 1:57 AM
405kj
95rpm
48%
22mph
Tuesday 10/29/19 @ 12:49 PM
380kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 6:34 PM
617kj
96rpm
48%
23mph
Saturday 5/2/20 @ 12:50 AM
453kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 12:57 AM
800kj
86rpm
51%
22mph
Tuesday 12/10/19 @ 5:55 PM
141kj
67rpm
26%
11mph
45 min Climb Ride
Matt Wilpers
Sunday 12/8/19 @ 10:42 PM
623kj
89rpm
51%
22mph
Monday 8/26/19 @ 11:51 AM
475kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/3/19 @ 9:7 PM
823kj
92rpm
49%
22mph
Tuesday 6/11/19 @ 5:41 PM
56kj
86rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/8/19 @ 11:3 PM
111kj
104rpm
41%
21mph
Thursday 1/3/19 @ 3:54 AM
57kj
72rpm
39%
15mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 1/1/19 @ 1:12 AM
117kj
90rpm
47%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
356 kj
Tuesday 3/24/20
610 kj
Tuesday 9/28/21
15 min HIIT Ride
Kendall Toole
146 kj
Monday 3/22/21
209 kj
Monday 8/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Saturday 1/9/21
824 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Wednesday 5/6/20
405 kj
Wednesday 5/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Tuesday 10/29/19
617 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
453 kj
Saturday 5/2/20
800 kj
Saturday 12/14/19
45 min Climb Ride
Matt Wilpers
141 kj
Tuesday 12/10/19
623 kj
Sunday 12/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Monday 8/26/19
823 kj
Monday 6/3/19
10 min Low Impact Ride
Matt Wilpers
56 kj
Tuesday 6/11/19
111 kj
Monday 7/8/19
10 min Low Impact Ride
Leanne Hainsby
57 kj
Thursday 1/3/19
117 kj
Tuesday 1/1/19