Shake and Bake

Workouts

Saturday 7/3/21 @ 5:16 PM
95kj
76rpm
37%
15mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Wednesday 7/7/21 @ 1:57 PM
✅
145kj
79rpm
42%
17mph
Friday 12/25/20 @ 2:59 AM
227kj
85rpm
41%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/30/20 @ 3:59 PM
✅
232kj
83rpm
41%
18mph
Thursday 9/10/20 @ 7:38 PM
230kj
85rpm
40%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 8:24 PM
✅
239kj
87rpm
41%
18mph
Saturday 12/14/19 @ 5:44 PM
✅
472kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 1:59 PM
433kj
81rpm
40%
17mph
Tuesday 1/21/20 @ 6:7 PM
✅
255kj
85rpm
42%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 3:23 PM
219kj
87rpm
38%
17mph
Thursday 9/19/19 @ 3:1 PM
✅
375kj
88rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 1:35 PM
329kj
79rpm
42%
18mph
Thursday 2/14/19 @ 4:36 PM
✅
53kj
77rpm
39%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 3:6 AM
44kj
77rpm
35%
14mph
Saturday 7/6/19 @ 3:9 PM
✅
356kj
89rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 7/4/19 @ 2:58 AM
316kj
84rpm
39%
17mph
Thursday 1/24/19 @ 4:9 PM
✅
386kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 5:33 PM
322kj
80rpm
37%
15mph
Friday 7/27/18 @ 4:25 PM
✅
195kj
84rpm
38%
16mph
30 min 90s Pop Ride
Denis Morton
Saturday 8/4/18 @ 2:49 PM
153kj
76rpm
37%
15mph

Workouts

20 min AFO Ride: Imagine Dragons
Sam Yo
95 kj
Saturday 7/3/21
✅ 145 kj
Wednesday 7/7/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
227 kj
Friday 12/25/20
✅ 232 kj
Wednesday 12/30/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
230 kj
Thursday 9/10/20
✅ 239 kj
Wednesday 6/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 472 kj
Saturday 12/14/19
433 kj
Saturday 4/25/20
30 min Power Zone Ride
Christine D'Ercole
✅ 255 kj
Tuesday 1/21/20
219 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Thursday 9/19/19
329 kj
Thursday 9/19/19
10 min Low Impact Ride
Matt Wilpers
✅ 53 kj
Thursday 2/14/19
44 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
✅ 356 kj
Saturday 7/6/19
316 kj
Thursday 7/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Thursday 1/24/19
322 kj
Saturday 1/26/19
30 min 90s Pop Ride
Denis Morton
✅ 195 kj
Friday 7/27/18
153 kj
Saturday 8/4/18