Shake and Bake
Workouts
Tuesday 6/8/21 @ 2:42 PM
453kj
76rpm
44%
18mph
Friday 6/11/21 @ 10:22 AM
✅
986kj
90rpm
53%
24mph
Tuesday 3/21/23 @ 1:57 PM
262kj
89rpm
35%
16mph
Saturday 10/14/23 @ 10:22 AM
✅
674kj
87rpm
52%
23mph
Wednesday 10/6/21 @ 1:26 PM
189kj
85rpm
37%
16mph
Friday 10/8/21 @ 10:12 AM
✅
460kj
90rpm
52%
23mph
Thursday 1/7/21 @ 10:56 AM
189kj
75rpm
41%
16mph
Thursday 1/7/21 @ 10:58 AM
✅
460kj
92rpm
51%
24mph
Saturday 4/3/21 @ 11:25 AM
413kj
82rpm
40%
17mph
Saturday 4/3/21 @ 11:27 AM
✅
931kj
88rpm
54%
24mph
Saturday 5/8/21 @ 11:27 AM
446kj
75rpm
44%
17mph
Thursday 5/13/21 @ 10:13 AM
✅
953kj
87rpm
54%
24mph
Friday 10/20/17 @ 9:52 AM
317kj
85rpm
40%
17mph
Friday 10/20/17 @ 9:57 AM
✅
654kj
84rpm
53%
23mph
Tuesday 10/10/17 @ 1:22 PM
kj
rpm
%
0mph
Tuesday 10/10/17 @ 1:27 PM
✅
656kj
80rpm
56%
23mph
Tuesday 8/29/17 @ 1:22 PM
352kj
84rpm
42%
18mph
Tuesday 8/29/17 @ 1:26 PM
✅
656kj
69rpm
63%
23mph
Saturday 1/28/17 @ 12:21 PM
374kj
78rpm
44%
18mph
Saturday 1/28/17 @ 12:29 PM
✅
600kj
91rpm
49%
22mph
Workouts
262
kj
Tuesday 3/21/23
189
kj
Wednesday 10/6/21
189
kj
Thursday 1/7/21
413
kj
Saturday 4/3/21
317
kj
Friday 10/20/17
374
kj
Saturday 1/28/17