Shake and Bake

Workouts

Friday 3/8/24 @ 1:22 AM
89kj
74rpm
40%
16mph
15 min Climb Ride
Christine D'Ercole
Tuesday 3/16/21 @ 8:45 PM
✅
117kj
67rpm
49%
18mph
Sunday 3/28/21 @ 1:2 AM
188kj
80rpm
39%
17mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:25 PM
✅
197kj
79rpm
40%
17mph
Thursday 7/13/23 @ 6:9 PM
279kj
80rpm
38%
16mph
45 min Power Zone Pop Ride
Ben Alldis
Friday 7/1/22 @ 9:10 PM
✅
301kj
72rpm
43%
17mph
Thursday 5/25/23 @ 5:27 PM
118kj
81rpm
39%
16mph
20 min Tabata Ride
Sam Yo
Monday 5/29/23 @ 8:21 PM
✅
120kj
69rpm
40%
15mph
Saturday 9/3/22 @ 8:7 PM
249kj
74rpm
40%
16mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Tuesday 8/30/22 @ 7:2 PM
✅
269kj
74rpm
40%
16mph
Monday 10/3/22 @ 12:24 AM
192kj
86rpm
37%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/19/21 @ 8:45 PM
✅
199kj
86rpm
38%
17mph
Sunday 9/25/22 @ 8:22 PM
278kj
78rpm
39%
16mph
45 min Power Zone 80s Ride
Denis Morton
Tuesday 9/27/22 @ 9:8 PM
✅
298kj
74rpm
40%
16mph
Tuesday 7/27/21 @ 4:31 PM
255kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/21/20 @ 12:1 PM
✅
309kj
86rpm
38%
17mph
Sunday 8/16/20 @ 5:31 PM
223kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 7:58 PM
✅
308kj
85rpm
39%
17mph
Monday 8/17/20 @ 8:8 PM
229kj
78rpm
37%
15mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
✅
307kj
75rpm
43%
17mph

Workouts

15 min Climb Ride
Christine D'Ercole
89 kj
Friday 3/8/24
✅ 117 kj
Tuesday 3/16/21
30 min The Chicks Ride
Christine D'Ercole
188 kj
Sunday 3/28/21
✅ 197 kj
Wednesday 3/24/21
45 min Power Zone Pop Ride
Ben Alldis
279 kj
Thursday 7/13/23
✅ 301 kj
Friday 7/1/22
20 min Tabata Ride
Sam Yo
118 kj
Thursday 5/25/23
✅ 120 kj
Monday 5/29/23
45 min Power Zone Endurance 80s Rock
Sam Yo
249 kj
Saturday 9/3/22
✅ 269 kj
Tuesday 8/30/22
30 min Power Zone Endurance Ride
Denis Morton
192 kj
Monday 10/3/22
✅ 199 kj
Friday 2/19/21
45 min Power Zone 80s Ride
Denis Morton
278 kj
Sunday 9/25/22
✅ 298 kj
Tuesday 9/27/22
45 min Power Zone Ride
Matt Wilpers
255 kj
Tuesday 7/27/21
✅ 309 kj
Friday 8/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Sunday 8/16/20
✅ 308 kj
Tuesday 9/15/20
45 min All For One Ride
Multiple Instructors
229 kj
Monday 8/17/20
✅ 307 kj
Thursday 7/2/20