Shake and Bake

Workouts

Sunday 5/7/23 @ 5:23 PM
265kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/3/19 @ 4:36 PM
✅
302kj
83rpm
39%
17mph
Wednesday 7/13/22 @ 8:12 PM
✅
264kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/7/20 @ 2:48 AM
88kj
61rpm
27%
9mph
Saturday 7/2/22 @ 6:46 PM
359kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/1/22 @ 9:46 PM
✅
359kj
71rpm
41%
16mph
Tuesday 6/14/22 @ 6:23 PM
✅
265kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/20/22 @ 11:22 AM
245kj
67rpm
42%
15mph
Saturday 5/14/22 @ 8:22 PM
355kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 1:51 AM
✅
368kj
73rpm
41%
16mph
Saturday 4/17/21 @ 6:8 PM
✅
175kj
77rpm
39%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:27 AM
154kj
71rpm
39%
15mph
Saturday 1/30/21 @ 4:57 PM
333kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 10:59 PM
✅
357kj
77rpm
40%
16mph
Thursday 11/19/20 @ 6:49 PM
✅
159kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 2:35 PM
153kj
83rpm
34%
15mph
Sunday 6/16/19 @ 7:1 PM
200kj
82rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/1/19 @ 12:40 AM
✅
203kj
75rpm
42%
17mph
Tuesday 7/10/18 @ 5:28 PM
165kj
73rpm
41%
16mph
30 min 80s Pop Ride
Ally Love
Thursday 5/3/18 @ 7:35 PM
✅
182kj
73rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
265 kj
Sunday 5/7/23
✅ 302 kj
Tuesday 9/3/19
45 min Power Zone Ride
Denis Morton
✅ 264 kj
Wednesday 7/13/22
88 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Saturday 7/2/22
✅ 359 kj
Friday 7/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 265 kj
Tuesday 6/14/22
245 kj
Monday 6/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Saturday 5/14/22
✅ 368 kj
Sunday 6/28/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 175 kj
Saturday 4/17/21
154 kj
Friday 1/10/20
60 min Power Zone Endurance Ride
Denis Morton
333 kj
Saturday 1/30/21
✅ 357 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 159 kj
Thursday 11/19/20
153 kj
Saturday 4/25/20
30 min Power Zone Ride
Matt Wilpers
200 kj
Sunday 6/16/19
✅ 203 kj
Wednesday 5/1/19
30 min 80s Pop Ride
Ally Love
165 kj
Tuesday 7/10/18
✅ 182 kj
Thursday 5/3/18