Shake and Bake

Workouts

Saturday 4/23/22 @ 3:34 PM
347kj
80rpm
37%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 2/25/22 @ 4:2 PM
✅
417kj
82rpm
40%
17mph
Tuesday 10/3/23 @ 7:0 PM
264kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 8/11/22 @ 1:51 PM
✅
323kj
83rpm
40%
17mph
Wednesday 9/20/23 @ 4:1 PM
328kj
76rpm
38%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/21/23 @ 3:21 PM
✅
438kj
86rpm
40%
18mph
Friday 7/14/23 @ 5:55 PM
242kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/16/23 @ 9:28 PM
✅
310kj
91rpm
37%
17mph
Thursday 6/15/23 @ 5:3 PM
248kj
85rpm
35%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 6/14/23 @ 5:57 PM
✅
326kj
92rpm
37%
17mph
Saturday 10/1/22 @ 8:0 PM
534kj
79rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/9/22 @ 1:44 PM
✅
638kj
84rpm
40%
17mph
Tuesday 9/20/22 @ 6:17 PM
281kj
80rpm
39%
16mph
45 min Power Zone Ride
Ben Alldis
Saturday 4/2/22 @ 2:45 PM
✅
336kj
87rpm
39%
17mph
Thursday 12/9/21 @ 7:24 PM
247kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/19/22 @ 2:41 PM
✅
327kj
88rpm
39%
17mph
Monday 4/18/22 @ 5:42 PM
263kj
80rpm
38%
16mph
45 min Power Zone Max Ride
Ben Alldis
Thursday 10/28/21 @ 3:13 PM
✅
310kj
84rpm
38%
16mph
Wednesday 10/20/21 @ 6:46 PM
254kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 10/24/21 @ 6:41 PM
✅
306kj
83rpm
39%
17mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
347 kj
Saturday 4/23/22
✅ 417 kj
Friday 2/25/22
45 min Power Zone Ride
Denis Morton
264 kj
Tuesday 10/3/23
✅ 323 kj
Thursday 8/11/22
60 min Power Zone Endurance Ride
Christine D'Ercole
328 kj
Wednesday 9/20/23
✅ 438 kj
Thursday 9/21/23
45 min Power Zone Endurance Ride
Denis Morton
242 kj
Friday 7/14/23
✅ 310 kj
Sunday 7/16/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
248 kj
Thursday 6/15/23
✅ 326 kj
Wednesday 6/14/23
90 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Saturday 10/1/22
✅ 638 kj
Thursday 6/9/22
45 min Power Zone Ride
Ben Alldis
281 kj
Tuesday 9/20/22
✅ 336 kj
Saturday 4/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Thursday 12/9/21
✅ 327 kj
Thursday 5/19/22
45 min Power Zone Max Ride
Ben Alldis
263 kj
Monday 4/18/22
✅ 310 kj
Thursday 10/28/21
45 min Power Zone Ride
Denis Morton
254 kj
Wednesday 10/20/21
✅ 306 kj
Sunday 10/24/21