Shake and Bake
Workouts
Thursday 3/9/23 @ 12:48 PM
180kj
87rpm
35%
16mph
Monday 7/26/21 @ 1:38 PM
✅
255kj
88rpm
43%
19mph
Wednesday 1/20/21 @ 2:59 AM
172kj
92rpm
33%
16mph
Thursday 7/2/20 @ 11:51 PM
✅
318kj
90rpm
45%
20mph
Tuesday 2/1/22 @ 12:45 PM
166kj
79rpm
38%
15mph
Sunday 1/30/22 @ 4:53 PM
✅
276kj
86rpm
44%
19mph
Thursday 6/11/20 @ 9:33 PM
220kj
83rpm
41%
18mph
Thursday 10/1/20 @ 5:29 PM
✅
321kj
90rpm
45%
20mph
Wednesday 2/3/21 @ 2:54 AM
188kj
76rpm
40%
16mph
Sunday 1/31/21 @ 9:6 PM
✅
304kj
75rpm
51%
20mph
Saturday 1/30/21 @ 3:56 AM
✅
68kj
80rpm
41%
17mph
Tuesday 12/29/20 @ 9:39 PM
37kj
74rpm
32%
13mph
Monday 1/11/21 @ 4:28 PM
155kj
81rpm
42%
18mph
Monday 1/11/21 @ 10:54 PM
✅
204kj
84rpm
47%
20mph
Saturday 2/29/20 @ 1:4 AM
418kj
83rpm
40%
17mph
Saturday 11/23/19 @ 5:41 PM
✅
595kj
86rpm
45%
20mph
Thursday 7/30/20 @ 3:37 PM
56kj
81rpm
37%
16mph
Monday 1/27/20 @ 11:39 PM
✅
85kj
90rpm
41%
19mph
Thursday 8/22/19 @ 12:51 AM
307kj
79rpm
41%
17mph
Monday 8/19/19 @ 6:0 PM
✅
443kj
88rpm
44%
20mph
Workouts
180
kj
Thursday 3/9/23
172
kj
Wednesday 1/20/21
220
kj
Thursday 6/11/20
418
kj
Saturday 2/29/20
56
kj
Thursday 7/30/20
307
kj
Thursday 8/22/19