Shake and Bake
Workouts
Friday 9/29/23 @ 6:34 PM
✅
188kj
85rpm
36%
16mph
Wednesday 11/16/22 @ 1:20 PM
151kj
85rpm
34%
15mph
Thursday 7/20/23 @ 11:48 AM
✅
182kj
84rpm
36%
16mph
Monday 8/29/22 @ 12:3 PM
151kj
83rpm
34%
15mph
Monday 2/17/20 @ 2:46 PM
✅
328kj
84rpm
40%
17mph
Tuesday 2/18/20 @ 9:2 PM
280kj
84rpm
37%
16mph
Thursday 2/2/23 @ 12:43 PM
✅
297kj
83rpm
38%
17mph
Wednesday 2/1/23 @ 2:10 PM
250kj
80rpm
37%
16mph
Thursday 7/21/22 @ 6:29 PM
✅
187kj
88rpm
35%
16mph
Thursday 11/10/22 @ 1:36 PM
154kj
85rpm
34%
15mph
Wednesday 12/15/21 @ 12:46 PM
✅
201kj
80rpm
41%
17mph
Wednesday 12/15/21 @ 1:58 PM
173kj
82rpm
38%
16mph
Wednesday 10/13/21 @ 11:48 AM
✅
328kj
87rpm
38%
17mph
Thursday 10/14/21 @ 1:50 PM
300kj
80rpm
40%
17mph
Wednesday 12/16/20 @ 12:21 AM
✅
191kj
78rpm
41%
16mph
Friday 12/25/20 @ 1:35 PM
186kj
82rpm
39%
16mph
Tuesday 6/30/20 @ 3:9 PM
✅
477kj
85rpm
41%
18mph
Wednesday 7/1/20 @ 1:18 PM
417kj
86rpm
38%
17mph
Monday 6/17/19 @ 6:52 PM
kj
rpm
%
0mph
Monday 6/17/19 @ 12:46 PM
✅
43kj
80rpm
34%
14mph
Workouts
151
kj
Wednesday 11/16/22
151
kj
Monday 8/29/22
250
kj
Wednesday 2/1/23
154
kj
Thursday 11/10/22
173
kj
Wednesday 12/15/21
186
kj
Friday 12/25/20