Shake and Bake

Workouts

Monday 12/12/22 @ 7:50 PM
192kj
85rpm
37%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/21/22 @ 10:36 AM
✅
226kj
86rpm
40%
18mph
Thursday 9/14/23 @ 11:11 PM
202kj
82rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 8/12/23 @ 9:22 AM
✅
212kj
85rpm
39%
17mph
Monday 4/25/22 @ 12:49 PM
302kj
86rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/3/22 @ 8:57 AM
✅
346kj
82rpm
41%
17mph
Saturday 3/26/22 @ 1:13 PM
402kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/19/22 @ 12:58 PM
✅
512kj
86rpm
43%
19mph
Saturday 1/8/22 @ 3:3 PM
420kj
84rpm
40%
17mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 11/28/21 @ 6:29 PM
✅
477kj
81rpm
43%
18mph
Saturday 6/13/20 @ 1:55 PM
439kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/24/20 @ 9:18 AM
✅
500kj
86rpm
42%
18mph
Saturday 10/23/21 @ 1:8 PM
366kj
88rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/22/21 @ 11:26 AM
✅
401kj
92rpm
37%
17mph
Saturday 3/28/20 @ 3:37 PM
421kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 9:1 AM
✅
505kj
84rpm
43%
19mph
Monday 8/19/19 @ 11:43 PM
306kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/18/19 @ 10:5 AM
✅
315kj
77rpm
44%
18mph
Friday 7/12/19 @ 12:49 AM
311kj
87rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 3/1/18 @ 10:0 AM
✅
396kj
87rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
192 kj
Monday 12/12/22
✅ 226 kj
Monday 11/21/22
30 min Power Zone Ride
Christine D'Ercole
202 kj
Thursday 9/14/23
✅ 212 kj
Saturday 8/12/23
45 min Power Zone Max Ride
Matt Wilpers
302 kj
Monday 4/25/22
✅ 346 kj
Tuesday 5/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Saturday 3/26/22
✅ 512 kj
Saturday 2/19/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
420 kj
Saturday 1/8/22
✅ 477 kj
Sunday 11/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Saturday 6/13/20
✅ 500 kj
Sunday 5/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Saturday 10/23/21
✅ 401 kj
Friday 10/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Saturday 3/28/20
✅ 505 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Monday 8/19/19
✅ 315 kj
Sunday 8/18/19
45 min Power Zone Ride
Denis Morton
311 kj
Friday 7/12/19
✅ 396 kj
Thursday 3/1/18