Shake and Bake

Workouts

Thursday 7/14/22 @ 11:45 AM
218kj
86rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/29/19 @ 1:39 PM
✅
223kj
82rpm
41%
18mph
Friday 2/11/22 @ 11:26 PM
✅
188kj
77rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/12/22 @ 3:31 PM
168kj
81rpm
38%
15mph
Monday 6/15/20 @ 1:43 PM
358kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 12:1 AM
✅
384kj
81rpm
43%
18mph
Monday 4/6/20 @ 3:22 PM
331kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/10/20 @ 3:5 PM
✅
357kj
85rpm
41%
18mph
Tuesday 2/4/20 @ 1:53 AM
329kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 11:1 PM
✅
349kj
83rpm
41%
17mph
Friday 12/6/19 @ 1:52 AM
205kj
80rpm
41%
17mph
30 min The Jess King Experience
Jess King
Friday 12/6/19 @ 1:57 AM
✅
217kj
82rpm
41%
17mph
Tuesday 10/1/19 @ 12:10 AM
✅
353kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 9:56 AM
321kj
79rpm
42%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
218 kj
Thursday 7/14/22
✅ 223 kj
Monday 7/29/19
30 min XOXO, Cody
Cody Rigsby
✅ 188 kj
Friday 2/11/22
168 kj
Saturday 3/12/22
45 min Power Zone Ride
Matt Wilpers
358 kj
Monday 6/15/20
✅ 384 kj
Sunday 6/21/20
45 min Power Zone Ride
Matt Wilpers
331 kj
Monday 4/6/20
✅ 357 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
329 kj
Tuesday 2/4/20
✅ 349 kj
Tuesday 2/4/20
30 min The Jess King Experience
Jess King
205 kj
Friday 12/6/19
✅ 217 kj
Friday 12/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Tuesday 10/1/19
321 kj
Wednesday 10/2/19