Shake and Bake

Workouts

Wednesday 6/9/21 @ 11:58 AM
303kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 2:5 PM
✅
319kj
82rpm
41%
17mph
Saturday 11/6/21 @ 12:57 PM
✅
415kj
89rpm
35%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 12:53 PM
403kj
80rpm
38%
16mph
Saturday 10/30/21 @ 1:6 PM
✅
466kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 12:45 PM
465kj
81rpm
42%
18mph
Saturday 10/5/19 @ 1:24 PM
448kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 5:22 PM
✅
455kj
83rpm
41%
17mph
Monday 6/15/20 @ 1:43 PM
✅
358kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 8:49 PM
327kj
84rpm
39%
17mph
Monday 4/6/20 @ 3:22 PM
✅
331kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 4:0 PM
327kj
85rpm
39%
17mph
Tuesday 2/4/20 @ 1:53 AM
329kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 2:41 PM
✅
337kj
84rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
303 kj
Wednesday 6/9/21
✅ 319 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Saturday 11/6/21
403 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 466 kj
Saturday 10/30/21
465 kj
Wednesday 10/27/21
60 min Power Zone Ride
Matt Wilpers
448 kj
Saturday 10/5/19
✅ 455 kj
Wednesday 5/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 358 kj
Monday 6/15/20
327 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Monday 4/6/20
327 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
329 kj
Tuesday 2/4/20
✅ 337 kj
Monday 2/3/20