Shake and Bake
Workouts
Thursday 5/18/23 @ 11:52 AM
176kj
83rpm
36%
16mph
Friday 9/30/22 @ 3:2 PM
✅
250kj
74rpm
46%
18mph
Saturday 9/3/22 @ 3:26 PM
286kj
85rpm
36%
16mph
Monday 9/5/22 @ 10:12 PM
✅
513kj
59rpm
62%
21mph
Monday 8/23/21 @ 11:49 AM
310kj
82rpm
40%
17mph
Monday 3/15/21 @ 2:16 PM
✅
524kj
61rpm
61%
21mph
Friday 3/26/21 @ 11:48 AM
58kj
75rpm
39%
16mph
Thursday 5/27/21 @ 4:17 PM
✅
63kj
72rpm
43%
16mph
Saturday 5/15/21 @ 1:34 PM
432kj
88rpm
38%
17mph
Monday 5/17/21 @ 12:39 PM
✅
625kj
46rpm
71%
20mph
Friday 2/19/21 @ 2:35 AM
202kj
87rpm
38%
17mph
Tuesday 11/24/20 @ 1:27 PM
✅
322kj
60rpm
60%
20mph
Monday 6/10/19 @ 11:14 PM
42kj
84rpm
31%
14mph
Tuesday 12/8/20 @ 12:59 PM
✅
92kj
65rpm
54%
19mph
Saturday 2/22/20 @ 10:25 PM
415kj
86rpm
38%
17mph
Friday 11/27/20 @ 6:47 PM
✅
701kj
55rpm
65%
21mph
Friday 7/3/20 @ 2:34 PM
209kj
86rpm
38%
17mph
Sunday 7/5/20 @ 4:7 PM
✅
335kj
72rpm
53%
21mph
Saturday 5/2/20 @ 4:1 PM
434kj
84rpm
39%
17mph
Friday 5/1/20 @ 9:50 PM
✅
706kj
71rpm
54%
21mph
Workouts
176
kj
Thursday 5/18/23
286
kj
Saturday 9/3/22
310
kj
Monday 8/23/21
432
kj
Saturday 5/15/21
202
kj
Friday 2/19/21
209
kj
Friday 7/3/20