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Shake and Bake
7continentgal
Seattle 💜#EndAlz
315 🔥
Beat aquagirl
VS
aquagirl
❤️Grateful❤️
56
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
Wednesday 6/2/21 @ 9:56 PM
✅
69
kj
79
rpm
41
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
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Wednesday 7/7/21 @ 12:23 PM
59
kj
81
rpm
38
%
16
mph
Thursday 10/22/20 @ 10:54 PM
✅
365
kj
84
rpm
42
%
18
mph
45 min Low Impact Ride
Christine D'Ercole
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Wednesday 11/20/19 @ 11:27 PM
288
kj
79
rpm
40
%
17
mph
Tuesday 3/17/20 @ 10:27 PM
58
kj
82
rpm
38
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 7/28/20 @ 4:1 PM
✅
60
kj
79
rpm
39
%
16
mph
Wednesday 5/22/19 @ 10:17 PM
✅
238
kj
73
rpm
48
%
18
mph
30 min New Wave Ride
Christine D'Ercole
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Sunday 5/17/20 @ 2:31 PM
202
kj
75
rpm
42
%
17
mph
Wednesday 6/5/19 @ 6:39 PM
✅
176
kj
80
rpm
46
%
19
mph
20 min 70s Ride
Jenn Sherman
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Wednesday 6/5/19 @ 2:23 PM
157
kj
83
rpm
43
%
18
mph
Tuesday 10/30/18 @ 11:9 PM
✅
228
kj
76
rpm
45
%
18
mph
30 min Halloween Ride
Emma Lovewell
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Wednesday 10/31/18 @ 11:7 PM
147
kj
74
rpm
38
%
15
mph
Saturday 4/28/18 @ 8:53 PM
✅
394
kj
78
rpm
46
%
19
mph
45 min Disco Ride
Jenn Sherman
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Thursday 4/26/18 @ 10:23 PM
350
kj
71
rpm
48
%
18
mph
Thursday 2/22/18 @ 12:30 AM
✅
242
kj
76
rpm
46
%
18
mph
30 min PyeongChang Ride
Robin Arzón
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Monday 2/19/18 @ 10:57 AM
185
kj
75
rpm
42
%
16
mph
Wednesday 12/13/17 @ 10:48 PM
✅
355
kj
73
rpm
46
%
18
mph
45 min Rock Ride
Jenn Sherman
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Wednesday 12/13/17 @ 12:3 AM
238
kj
73
rpm
40
%
15
mph
Tuesday 10/24/17 @ 11:54 AM
✅
329
kj
75
rpm
44
%
17
mph
45 min 90s Ride
Jenn Sherman
View Class
Share
Wednesday 10/25/17 @ 9:44 PM
287
kj
82
rpm
39
%
16
mph
Previous Workouts
Next Workouts
7continentgal
Seattle 💜#EndAlz
315 🔥
Beat aquagirl
VS
aquagirl
❤️Grateful❤️
56
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
69
kj
Wednesday 6/2/21
59
kj
Wednesday 7/7/21
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
365
kj
Thursday 10/22/20
288
kj
Wednesday 11/20/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
58
kj
Tuesday 3/17/20
✅
60
kj
Tuesday 7/28/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
238
kj
Wednesday 5/22/19
202
kj
Sunday 5/17/20
20 min 70s Ride
Jenn Sherman
View Class
Share
✅
176
kj
Wednesday 6/5/19
157
kj
Wednesday 6/5/19
30 min Halloween Ride
Emma Lovewell
View Class
Share
✅
228
kj
Tuesday 10/30/18
147
kj
Wednesday 10/31/18
45 min Disco Ride
Jenn Sherman
View Class
Share
✅
394
kj
Saturday 4/28/18
350
kj
Thursday 4/26/18
30 min PyeongChang Ride
Robin Arzón
View Class
Share
✅
242
kj
Thursday 2/22/18
185
kj
Monday 2/19/18
45 min Rock Ride
Jenn Sherman
View Class
Share
✅
355
kj
Wednesday 12/13/17
238
kj
Wednesday 12/13/17
45 min 90s Ride
Jenn Sherman
View Class
Share
✅
329
kj
Tuesday 10/24/17
287
kj
Wednesday 10/25/17
Previous Workouts
Next Workouts