Shake and Bake

Workouts

Wednesday 6/2/21 @ 9:56 PM
69kj
79rpm
41%
17mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 7/7/21 @ 12:23 PM
59kj
81rpm
38%
16mph
Thursday 10/22/20 @ 10:54 PM
365kj
84rpm
42%
18mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 11/20/19 @ 11:27 PM
288kj
79rpm
40%
17mph
Tuesday 3/17/20 @ 10:27 PM
58kj
82rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/28/20 @ 4:1 PM
60kj
79rpm
39%
16mph
Wednesday 5/22/19 @ 10:17 PM
238kj
73rpm
48%
18mph
30 min New Wave Ride
Christine D'Ercole
Sunday 5/17/20 @ 2:31 PM
202kj
75rpm
42%
17mph
Wednesday 6/5/19 @ 6:39 PM
176kj
80rpm
46%
19mph
20 min 70s Ride
Jenn Sherman
Wednesday 6/5/19 @ 2:23 PM
157kj
83rpm
43%
18mph
Tuesday 10/30/18 @ 11:9 PM
228kj
76rpm
45%
18mph
30 min Halloween Ride
Emma Lovewell
Wednesday 10/31/18 @ 11:7 PM
147kj
74rpm
38%
15mph
Saturday 4/28/18 @ 8:53 PM
394kj
78rpm
46%
19mph
45 min Disco Ride
Jenn Sherman
Thursday 4/26/18 @ 10:23 PM
350kj
71rpm
48%
18mph
Thursday 2/22/18 @ 12:30 AM
242kj
76rpm
46%
18mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:57 AM
185kj
75rpm
42%
16mph
Wednesday 12/13/17 @ 10:48 PM
355kj
73rpm
46%
18mph
45 min Rock Ride
Jenn Sherman
Wednesday 12/13/17 @ 12:3 AM
238kj
73rpm
40%
15mph
Tuesday 10/24/17 @ 11:54 AM
329kj
75rpm
44%
17mph
45 min 90s Ride
Jenn Sherman
Wednesday 10/25/17 @ 9:44 PM
287kj
82rpm
39%
16mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
69 kj
Wednesday 6/2/21
59 kj
Wednesday 7/7/21
45 min Low Impact Ride
Christine D'Ercole
365 kj
Thursday 10/22/20
288 kj
Wednesday 11/20/19
10 min Low Impact Ride
Matt Wilpers
58 kj
Tuesday 3/17/20
60 kj
Tuesday 7/28/20
30 min New Wave Ride
Christine D'Ercole
238 kj
Wednesday 5/22/19
202 kj
Sunday 5/17/20
20 min 70s Ride
Jenn Sherman
176 kj
Wednesday 6/5/19
157 kj
Wednesday 6/5/19
30 min Halloween Ride
Emma Lovewell
228 kj
Tuesday 10/30/18
147 kj
Wednesday 10/31/18
45 min Disco Ride
Jenn Sherman
394 kj
Saturday 4/28/18
350 kj
Thursday 4/26/18
30 min PyeongChang Ride
Robin Arzón
242 kj
Thursday 2/22/18
185 kj
Monday 2/19/18
45 min Rock Ride
Jenn Sherman
355 kj
Wednesday 12/13/17
238 kj
Wednesday 12/13/17
45 min 90s Ride
Jenn Sherman
329 kj
Tuesday 10/24/17
287 kj
Wednesday 10/25/17