Shake and Bake

Workouts

Tuesday 5/4/21 @ 12:9 PM
216kj
76rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/22/20 @ 11:16 AM
741kj
90rpm
53%
24mph
Wednesday 7/13/22 @ 12:17 PM
137kj
73rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/25/20 @ 2:12 PM
496kj
89rpm
54%
24mph
Friday 2/17/23 @ 1:13 PM
138kj
76rpm
35%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/20/22 @ 11:7 AM
490kj
86rpm
55%
24mph
Tuesday 3/17/20 @ 12:35 PM
85kj
80rpm
33%
14mph
20 min Country Ride
Denis Morton
Tuesday 2/18/20 @ 3:54 PM
316kj
90rpm
52%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
216 kj
Tuesday 5/4/21
741 kj
Sunday 3/22/20
30 min Power Zone Ride
Matt Wilpers
137 kj
Wednesday 7/13/22
496 kj
Friday 12/25/20
30 min Power Zone Ride
Matt Wilpers
138 kj
Friday 2/17/23
490 kj
Monday 6/20/22
20 min Country Ride
Denis Morton
85 kj
Tuesday 3/17/20
316 kj
Tuesday 2/18/20