Shake and Bake
Workouts
Saturday 1/2/21 @ 4:18 PM
300kj
81rpm
40%
17mph
Friday 11/10/23 @ 4:20 PM
✅
449kj
0rpm
0%
0mph
Saturday 9/26/20 @ 12:50 AM
309kj
85rpm
37%
17mph
Saturday 7/24/21 @ 7:11 PM
✅
383kj
89rpm
41%
19mph
Friday 7/30/21 @ 11:49 PM
254kj
83rpm
34%
15mph
Wednesday 11/3/21 @ 8:17 PM
✅
358kj
85rpm
41%
18mph
Wednesday 9/11/19 @ 12:7 AM
185kj
85rpm
37%
16mph
Friday 1/27/23 @ 3:23 PM
✅
300kj
0rpm
0%
0mph
Sunday 11/8/20 @ 5:54 PM
185kj
87rpm
36%
16mph
Friday 2/19/21 @ 11:24 PM
✅
236kj
87rpm
41%
18mph
Friday 5/1/20 @ 10:31 PM
192kj
88rpm
37%
17mph
Tuesday 8/20/19 @ 1:49 PM
✅
219kj
90rpm
39%
18mph
Wednesday 4/15/20 @ 9:22 PM
304kj
85rpm
38%
17mph
Wednesday 4/15/20 @ 7:54 PM
✅
426kj
86rpm
44%
19mph
Wednesday 11/27/19 @ 11:29 PM
284kj
85rpm
37%
16mph
Thursday 8/22/19 @ 9:46 PM
✅
375kj
86rpm
42%
19mph
Wednesday 9/25/19 @ 10:47 PM
262kj
87rpm
36%
16mph
Tuesday 10/1/19 @ 4:17 PM
✅
354kj
89rpm
40%
18mph
Sunday 7/15/18 @ 8:25 PM
137kj
79rpm
35%
14mph
Monday 7/30/18 @ 10:41 PM
✅
202kj
85rpm
39%
17mph
Workouts
300
kj
Saturday 1/2/21
185
kj
Sunday 11/8/20
192
kj
Friday 5/1/20
304
kj
Wednesday 4/15/20
284
kj
Wednesday 11/27/19
262
kj
Wednesday 9/25/19