Shake and Bake

Workouts

Thursday 11/19/20 @ 1:46 PM
483kj
53rpm
65%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 7:1 PM
✅
503kj
81rpm
49%
21mph
Monday 5/10/21 @ 1:28 PM
✅
564kj
60rpm
63%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 4:32 PM
532kj
76rpm
51%
21mph
Saturday 7/11/20 @ 2:4 PM
✅
730kj
72rpm
55%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 12:59 AM
556kj
83rpm
44%
19mph
Wednesday 6/17/20 @ 9:57 PM
✅
551kj
70rpm
56%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 1:25 AM
397kj
78rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
483 kj
Thursday 11/19/20
✅ 503 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 564 kj
Monday 5/10/21
532 kj
Tuesday 5/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 730 kj
Saturday 7/11/20
556 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 551 kj
Wednesday 6/17/20
397 kj
Tuesday 6/16/20