Shake and Bake

Workouts

Monday 3/15/21 @ 2:16 PM
524kj
61rpm
61%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/5/21 @ 9:24 AM
362kj
78rpm
44%
18mph
Monday 1/25/21 @ 12:43 AM
472kj
47rpm
71%
20mph
45 min Power Zone 80s Ride
Denis Morton
Wednesday 11/25/20 @ 10:10 AM
378kj
79rpm
41%
17mph
Monday 9/5/22 @ 10:12 PM
513kj
59rpm
62%
21mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Saturday 9/3/22 @ 12:36 PM
368kj
86rpm
41%
18mph
Saturday 9/3/22 @ 12:0 PM
260kj
67rpm
51%
19mph
30 min The Chicks Ride
Christine D'Ercole
Sunday 3/28/21 @ 10:1 AM
131kj
87rpm
31%
14mph
Tuesday 5/17/22 @ 3:20 PM
185kj
58rpm
59%
19mph
20 min Classic Rock Ride
Emma Lovewell
Thursday 7/15/21 @ 10:37 AM
85kj
71rpm
43%
17mph
Tuesday 11/24/20 @ 1:27 PM
322kj
60rpm
60%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 2/20/21 @ 11:42 AM
265kj
81rpm
44%
19mph
Sunday 12/27/20 @ 3:35 PM
226kj
48rpm
61%
17mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Sunday 1/10/21 @ 11:6 AM
213kj
83rpm
40%
17mph
Sunday 12/6/20 @ 2:26 PM
258kj
54rpm
69%
22mph
20 min Latin Ride
Cody Rigsby
Saturday 4/10/21 @ 12:39 PM
95kj
67rpm
40%
15mph
Sunday 1/3/21 @ 2:31 AM
143kj
45rpm
64%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 2/10/21 @ 11:7 AM
101kj
77rpm
37%
15mph
Friday 11/27/20 @ 6:47 PM
701kj
55rpm
65%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 1:16 PM
533kj
86rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
524 kj
Monday 3/15/21
362 kj
Tuesday 1/5/21
45 min Power Zone 80s Ride
Denis Morton
472 kj
Monday 1/25/21
378 kj
Wednesday 11/25/20
45 min Power Zone Endurance 80s Rock
Sam Yo
513 kj
Monday 9/5/22
368 kj
Saturday 9/3/22
30 min The Chicks Ride
Christine D'Ercole
260 kj
Saturday 9/3/22
131 kj
Sunday 3/28/21
20 min Classic Rock Ride
Emma Lovewell
185 kj
Tuesday 5/17/22
85 kj
Thursday 7/15/21
30 min Power Zone Endurance Ride
Denis Morton
322 kj
Tuesday 11/24/20
265 kj
Saturday 2/20/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
226 kj
Sunday 12/27/20
213 kj
Sunday 1/10/21
20 min Latin Ride
Cody Rigsby
258 kj
Sunday 12/6/20
95 kj
Saturday 4/10/21
20 min Year of Yes Ride
Tunde Oyeneyin
143 kj
Sunday 1/3/21
101 kj
Wednesday 2/10/21
60 min Power Zone Ride
Matt Wilpers
701 kj
Friday 11/27/20
533 kj
Saturday 11/28/20