Shake and Bake

Workouts

Thursday 12/2/21 @ 1:39 AM
✅
111kj
88rpm
39%
18mph
15 min HIIT Ride
Jenn Sherman
Tuesday 12/14/21 @ 4:5 PM
94kj
72rpm
41%
15mph
Saturday 11/20/21 @ 12:53 AM
✅
134kj
84rpm
39%
17mph
20 min 80s Ride
Jenn Sherman
Saturday 11/13/21 @ 11:21 AM
120kj
71rpm
42%
16mph
Friday 10/22/21 @ 7:30 PM
✅
73kj
92rpm
38%
18mph
10 min Low Impact Ride
Jenn Sherman
Thursday 10/14/21 @ 12:45 PM
56kj
84rpm
37%
16mph
Tuesday 4/27/21 @ 12:10 PM
✅
372kj
92rpm
40%
18mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/25/21 @ 1:27 PM
252kj
71rpm
41%
15mph
Friday 9/14/18 @ 8:48 PM
✅
80kj
73rpm
47%
18mph
10 min Climb Ride
Jenn Sherman
Saturday 5/9/20 @ 10:50 PM
77kj
61rpm
53%
18mph
Sunday 9/27/20 @ 2:49 PM
✅
259kj
85rpm
43%
19mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/6/20 @ 1:25 PM
198kj
71rpm
44%
17mph
Thursday 8/27/20 @ 12:27 AM
✅
220kj
90rpm
39%
18mph
30 min 70s Rock Ride
Jenn Sherman
Sunday 8/9/20 @ 1:23 PM
203kj
78rpm
41%
17mph
Sunday 7/26/20 @ 1:31 PM
✅
266kj
93rpm
41%
19mph
30 min 90s Rock Ride
Jenn Sherman
Sunday 7/26/20 @ 1:20 PM
205kj
76rpm
43%
17mph
Sunday 1/5/20 @ 2:0 PM
✅
338kj
82rpm
40%
17mph
45 min Low Impact Ride
Jenn Sherman
Friday 3/27/20 @ 4:10 PM
258kj
67rpm
43%
15mph
Friday 9/6/19 @ 12:31 PM
✅
207kj
88rpm
38%
17mph
30 min Low Impact Ride
Jenn Sherman
Monday 10/21/19 @ 4:49 PM
174kj
75rpm
40%
16mph

Workouts

15 min HIIT Ride
Jenn Sherman
✅ 111 kj
Thursday 12/2/21
94 kj
Tuesday 12/14/21
20 min 80s Ride
Jenn Sherman
✅ 134 kj
Saturday 11/20/21
120 kj
Saturday 11/13/21
10 min Low Impact Ride
Jenn Sherman
✅ 73 kj
Friday 10/22/21
56 kj
Thursday 10/14/21
45 min My Mixtape Ride
Jenn Sherman
✅ 372 kj
Tuesday 4/27/21
252 kj
Sunday 4/25/21
10 min Climb Ride
Jenn Sherman
✅ 80 kj
Friday 9/14/18
77 kj
Saturday 5/9/20
30 min Yacht Rock Ride
Jenn Sherman
✅ 259 kj
Sunday 9/27/20
198 kj
Sunday 9/6/20
30 min 70s Rock Ride
Jenn Sherman
✅ 220 kj
Thursday 8/27/20
203 kj
Sunday 8/9/20
30 min 90s Rock Ride
Jenn Sherman
✅ 266 kj
Sunday 7/26/20
205 kj
Sunday 7/26/20
45 min Low Impact Ride
Jenn Sherman
✅ 338 kj
Sunday 1/5/20
258 kj
Friday 3/27/20
30 min Low Impact Ride
Jenn Sherman
✅ 207 kj
Friday 9/6/19
174 kj
Monday 10/21/19