Shake and Bake
Workouts
Friday 4/22/22 @ 5:33 PM
kj
rpm
%
0mph
Saturday 4/23/22 @ 2:37 PM
✅
185kj
80rpm
45%
19mph
Wednesday 4/22/20 @ 7:22 PM
420kj
77rpm
42%
17mph
Wednesday 5/26/21 @ 12:34 PM
✅
632kj
81rpm
47%
20mph
Monday 4/19/21 @ 5:45 PM
295kj
81rpm
40%
17mph
Monday 4/19/21 @ 12:37 PM
✅
424kj
80rpm
47%
19mph
Monday 9/7/20 @ 5:20 PM
296kj
79rpm
40%
17mph
Wednesday 2/17/21 @ 12:51 PM
✅
452kj
84rpm
46%
20mph
Monday 11/25/19 @ 12:23 AM
317kj
76rpm
42%
17mph
Monday 9/21/20 @ 11:24 AM
✅
397kj
81rpm
44%
18mph
Thursday 3/26/20 @ 6:58 PM
390kj
76rpm
42%
17mph
Saturday 10/5/19 @ 4:42 PM
✅
572kj
77rpm
48%
20mph
Friday 3/6/20 @ 3:44 PM
183kj
67rpm
45%
16mph
Sunday 3/8/20 @ 4:5 PM
✅
245kj
78rpm
45%
18mph
Monday 6/3/19 @ 4:47 PM
331kj
80rpm
41%
17mph
Monday 6/10/19 @ 11:36 AM
✅
431kj
79rpm
47%
19mph
Sunday 4/28/19 @ 4:27 PM
210kj
77rpm
42%
17mph
Saturday 5/11/19 @ 1:37 PM
✅
273kj
81rpm
45%
19mph
Monday 1/7/19 @ 2:28 PM
297kj
81rpm
40%
17mph
Tuesday 1/8/19 @ 9:2 PM
✅
425kj
84rpm
46%
19mph
Workouts
420
kj
Wednesday 4/22/20
295
kj
Monday 4/19/21
390
kj
Thursday 3/26/20
297
kj
Monday 1/7/19