Shake and Bake

Workouts

Tuesday 1/26/21 @ 3:21 PM
✅
199kj
85rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/8/21 @ 2:39 PM
136kj
85rpm
33%
14mph
Tuesday 11/17/20 @ 2:36 PM
✅
287kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 2:18 PM
205kj
80rpm
34%
14mph
Friday 11/13/20 @ 3:20 PM
✅
205kj
82rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 1:44 PM
142kj
67rpm
42%
15mph
Saturday 10/31/20 @ 4:36 PM
✅
195kj
85rpm
38%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 2:39 PM
144kj
82rpm
34%
15mph
Sunday 9/20/20 @ 5:25 PM
✅
194kj
85rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/20/20 @ 5:19 PM
108kj
83rpm
29%
13mph
Sunday 7/5/20 @ 4:57 PM
✅
80kj
71rpm
48%
18mph
10 min Climb Ride
Sam Yo
Sunday 7/5/20 @ 4:56 PM
46kj
62rpm
42%
14mph
Saturday 5/16/20 @ 1:53 PM
✅
212kj
79rpm
43%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 2:1 PM
126kj
78rpm
34%
14mph
Wednesday 5/6/20 @ 3:10 PM
✅
90kj
76rpm
35%
14mph
20 min Recovery Ride
Ally Love
Thursday 5/7/20 @ 4:7 PM
58kj
72rpm
30%
11mph
Sunday 12/1/19 @ 10:24 PM
✅
141kj
84rpm
40%
17mph
20 min Low Impact Ride
Leanne Hainsby
Thursday 4/30/20 @ 6:42 PM
74kj
81rpm
30%
13mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 199 kj
Tuesday 1/26/21
136 kj
Friday 1/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 287 kj
Tuesday 11/17/20
205 kj
Wednesday 11/18/20
30 min Power Zone Ride
Matt Wilpers
✅ 205 kj
Friday 11/13/20
142 kj
Saturday 10/31/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 195 kj
Saturday 10/31/20
144 kj
Saturday 10/31/20
30 min Power Zone Ride
Christine D'Ercole
✅ 194 kj
Sunday 9/20/20
108 kj
Sunday 9/20/20
10 min Climb Ride
Sam Yo
✅ 80 kj
Sunday 7/5/20
46 kj
Sunday 7/5/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 212 kj
Saturday 5/16/20
126 kj
Saturday 5/16/20
20 min Recovery Ride
Ally Love
✅ 90 kj
Wednesday 5/6/20
58 kj
Thursday 5/7/20
20 min Low Impact Ride
Leanne Hainsby
✅ 141 kj
Sunday 12/1/19
74 kj
Thursday 4/30/20