Shake and Bake

Workouts

Wednesday 2/14/18 @ 1:19 AM
178kj
90rpm
29%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/1/20 @ 2:14 PM
✅
739kj
89rpm
53%
24mph
Saturday 8/11/18 @ 4:44 PM
421kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 1:10 PM
✅
984kj
95rpm
51%
24mph
Thursday 6/21/18 @ 9:27 PM
282kj
91rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/11/19 @ 10:47 AM
✅
705kj
92rpm
52%
24mph
Thursday 10/11/18 @ 9:28 PM
299kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/13/18 @ 9:56 AM
✅
720kj
94rpm
51%
24mph
Wednesday 8/1/18 @ 10:42 PM
294kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/12/18 @ 9:55 AM
✅
700kj
94rpm
51%
24mph
Thursday 5/10/18 @ 10:23 PM
299kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/10/18 @ 10:0 AM
✅
714kj
91rpm
53%
24mph
Friday 5/4/18 @ 12:4 AM
252kj
78rpm
39%
16mph
45 min Rock Ride
Matt Wilpers
Wednesday 8/16/17 @ 10:55 AM
✅
639kj
64rpm
66%
23mph
Monday 12/25/17 @ 9:47 PM
111kj
84rpm
30%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/18/17 @ 4:25 PM
✅
551kj
86rpm
57%
25mph
Sunday 2/4/18 @ 9:35 PM
103kj
85rpm
36%
15mph
20 min FTP Test Ride
Matt Wilpers
Saturday 4/15/17 @ 11:9 AM
✅
327kj
100rpm
50%
24mph
Saturday 2/3/18 @ 5:43 PM
235kj
84rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/3/18 @ 5:41 PM
✅
918kj
93rpm
51%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
178 kj
Wednesday 2/14/18
✅ 739 kj
Wednesday 1/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Saturday 8/11/18
✅ 984 kj
Saturday 6/8/19
45 min Power Zone Endurance Ride
Denis Morton
282 kj
Thursday 6/21/18
✅ 705 kj
Thursday 4/11/19
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Thursday 10/11/18
✅ 720 kj
Saturday 10/13/18
45 min Power Zone Endurance Ride
Denis Morton
294 kj
Wednesday 8/1/18
✅ 700 kj
Wednesday 9/12/18
45 min Power Zone Ride
Matt Wilpers
299 kj
Thursday 5/10/18
✅ 714 kj
Thursday 5/10/18
45 min Rock Ride
Matt Wilpers
252 kj
Friday 5/4/18
✅ 639 kj
Wednesday 8/16/17
30 min Power Zone Endurance Ride
Matt Wilpers
111 kj
Monday 12/25/17
✅ 551 kj
Monday 12/18/17
20 min FTP Test Ride
Matt Wilpers
103 kj
Sunday 2/4/18
✅ 327 kj
Saturday 4/15/17
60 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Saturday 2/3/18
✅ 918 kj
Saturday 2/3/18