Shake and Bake
Workouts
Sunday 8/20/23 @ 12:21 PM
✅
319kj
75rpm
50%
20mph
Friday 6/11/21 @ 11:49 AM
175kj
80rpm
37%
15mph
Saturday 6/13/20 @ 1:4 PM
✅
689kj
83rpm
49%
21mph
Friday 8/11/23 @ 1:43 PM
334kj
77rpm
38%
16mph
Wednesday 6/9/21 @ 9:48 AM
✅
459kj
79rpm
49%
20mph
Thursday 7/29/21 @ 12:26 PM
320kj
82rpm
41%
17mph
Wednesday 5/10/23 @ 10:43 AM
✅
291kj
79rpm
47%
20mph
Monday 12/19/22 @ 12:53 PM
206kj
82rpm
40%
17mph
Wednesday 1/26/22 @ 12:18 AM
✅
431kj
72rpm
48%
19mph
Tuesday 1/25/22 @ 1:51 PM
287kj
87rpm
36%
16mph
Thursday 4/16/20 @ 10:40 AM
✅
474kj
76rpm
50%
20mph
Wednesday 3/24/21 @ 12:26 PM
338kj
82rpm
42%
18mph
Saturday 10/23/21 @ 9:6 PM
✅
587kj
76rpm
49%
20mph
Friday 10/22/21 @ 12:17 PM
403kj
83rpm
39%
17mph
Thursday 2/27/20 @ 12:46 PM
✅
325kj
82rpm
48%
20mph
Friday 4/30/21 @ 12:20 PM
209kj
84rpm
40%
17mph
Tuesday 6/25/19 @ 10:16 PM
✅
566kj
80rpm
52%
22mph
Monday 4/5/21 @ 11:3 AM
345kj
79rpm
43%
18mph
Wednesday 3/11/20 @ 11:13 AM
✅
433kj
75rpm
49%
19mph
Tuesday 4/7/20 @ 12:28 PM
248kj
77rpm
39%
15mph
Workouts
175
kj
Friday 6/11/21
334
kj
Friday 8/11/23
320
kj
Thursday 7/29/21
206
kj
Monday 12/19/22
338
kj
Wednesday 3/24/21
403
kj
Friday 10/22/21
209
kj
Friday 4/30/21