Shake and Bake
Workouts
Tuesday 3/9/21 @ 11:51 AM
✅
473kj
79rpm
49%
20mph
Wednesday 8/25/21 @ 6:22 PM
400kj
84rpm
44%
19mph
Saturday 6/25/22 @ 12:25 PM
✅
597kj
70rpm
52%
20mph
Friday 9/15/23 @ 4:40 PM
484kj
86rpm
41%
18mph
Saturday 4/18/20 @ 9:0 PM
✅
655kj
80rpm
49%
20mph
Wednesday 8/5/20 @ 3:38 PM
535kj
94rpm
40%
19mph
Saturday 1/28/23 @ 2:5 PM
✅
634kj
72rpm
52%
20mph
Wednesday 3/8/23 @ 11:11 PM
427kj
91rpm
37%
17mph
Monday 11/30/20 @ 12:11 PM
✅
500kj
76rpm
50%
20mph
Monday 11/30/20 @ 6:5 PM
415kj
89rpm
40%
18mph
Wednesday 11/3/21 @ 11:5 AM
✅
457kj
78rpm
47%
19mph
Friday 11/5/21 @ 5:41 PM
kj
rpm
%
0mph
Sunday 5/2/21 @ 10:57 PM
✅
664kj
76rpm
52%
21mph
Wednesday 4/28/21 @ 6:6 PM
530kj
89rpm
41%
19mph
Saturday 9/14/19 @ 11:54 AM
✅
709kj
79rpm
51%
21mph
Saturday 6/6/20 @ 4:49 PM
587kj
89rpm
43%
20mph
Sunday 4/19/20 @ 11:49 AM
✅
511kj
79rpm
49%
20mph
Wednesday 4/15/20 @ 8:27 PM
417kj
89rpm
42%
19mph
Thursday 6/6/19 @ 11:2 AM
✅
534kj
78rpm
52%
21mph
Wednesday 10/2/19 @ 1:14 PM
406kj
88rpm
42%
19mph
Workouts
400
kj
Wednesday 8/25/21
484
kj
Friday 9/15/23
535
kj
Wednesday 8/5/20
427
kj
Wednesday 3/8/23
530
kj
Wednesday 4/28/21
587
kj
Saturday 6/6/20