Shake and Bake

Workouts

Wednesday 9/28/22 @ 3:50 PM
351kj
88rpm
44%
21mph
30 min Power Zone Pop Ride
Sam Yo
Wednesday 9/28/22 @ 10:50 AM
✅
486kj
88rpm
54%
24mph
Tuesday 2/22/22 @ 11:43 AM
545kj
90rpm
43%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 4/11/22 @ 11:45 AM
✅
638kj
95rpm
49%
23mph
Saturday 2/26/22 @ 3:36 PM
1122kj
85rpm
46%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/29/21 @ 11:25 AM
✅
1308kj
92rpm
50%
23mph
Wednesday 11/17/21 @ 6:24 PM
587kj
80rpm
37%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/2/20 @ 11:11 AM
✅
694kj
83rpm
55%
23mph
Saturday 11/6/21 @ 1:29 PM
767kj
85rpm
39%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 11:57 AM
✅
778kj
88rpm
47%
21mph
Saturday 10/30/21 @ 11:44 AM
786kj
87rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 2:11 PM
✅
903kj
90rpm
51%
23mph
Sunday 5/2/21 @ 1:27 PM
555kj
89rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 10:56 AM
✅
695kj
84rpm
54%
23mph
Thursday 2/18/21 @ 10:59 AM
423kj
74rpm
50%
19mph
45 min Country Ride
Hannah Corbin
Thursday 2/18/21 @ 10:56 AM
✅
686kj
77rpm
58%
23mph
Wednesday 6/6/18 @ 9:11 AM
424kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/22/20 @ 10:51 AM
✅
702kj
86rpm
53%
23mph
Thursday 2/7/19 @ 9:57 AM
280kj
81rpm
46%
19mph
30 min Premiere Ride
Olivia Amato
Tuesday 2/5/19 @ 9:24 PM
✅
462kj
80rpm
57%
23mph

Workouts

30 min Power Zone Pop Ride
Sam Yo
351 kj
Wednesday 9/28/22
✅ 486 kj
Wednesday 9/28/22
45 min Power Zone Endurance Ride
Olivia Amato
545 kj
Tuesday 2/22/22
✅ 638 kj
Monday 4/11/22
90 min Power Zone Endurance Ride
Matt Wilpers
1122 kj
Saturday 2/26/22
✅ 1308 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Denis Morton
587 kj
Wednesday 11/17/21
✅ 694 kj
Monday 11/2/20
60 min Power Zone Ride
Matt Wilpers
767 kj
Saturday 11/6/21
✅ 778 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
786 kj
Saturday 10/30/21
✅ 903 kj
Saturday 10/30/21
45 min Power Zone Ride
Matt Wilpers
555 kj
Sunday 5/2/21
✅ 695 kj
Monday 5/3/21
45 min Country Ride
Hannah Corbin
423 kj
Thursday 2/18/21
✅ 686 kj
Thursday 2/18/21
45 min Power Zone Ride
Denis Morton
424 kj
Wednesday 6/6/18
✅ 702 kj
Wednesday 4/22/20
30 min Premiere Ride
Olivia Amato
280 kj
Thursday 2/7/19
✅ 462 kj
Tuesday 2/5/19